Peas with pork muscles

Peas with Pork Tenderloin - A Delicious Indulgence

If you're looking for a simple yet flavorful recipe that will impress family and friends, then 'Peas with Pork Tenderloin' is the perfect choice. This comfort recipe combines tender pork with sweet peas and fresh vegetables, creating a tasty and hearty dish. It's perfect for a family dinner or to be enjoyed on cool days. Before we start cooking, let's discover a bit of the history of this recipe. Over time, the combination of meat and vegetables has been a traditional method of transforming simple ingredients into rich and nourishing meals, an inspired choice even today, in the 21st century.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Necessary ingredients:
- 800 g pork (preferably tenderloin or shoulder)
- 2 cans of canned peas (about 400 g each)
- 1 large onion
- 2 medium carrots
- 100 ml tomato juice
- 2 bay leaves
- 1 tablespoon of flour
- Salt, to taste
- Pepper, to taste
- Fresh dill or parsley, for garnish

Step by step, let’s begin this culinary adventure:

1. Preparing the meat: Start by washing the pork under cold running water. Then, cut it into cubes, adjusting the size to your preferences (2-3 cm cubes are ideal for even cooking).

2. The vegetables: Peel the onion and carrots. Cut the onion into small cubes and the carrots into rounds or cubes, depending on how you prefer them on the plate. These vegetables will add not only flavor but also a pleasant texture to the dish.

3. Pressure cooking: Place the meat and vegetables in a pressure cooker. Add a pinch of salt, the bay leaves, and enough water to cover the ingredients. Close the lid and let it boil for 30 minutes. This step is essential, as pressure cooking will make the meat incredibly tender and enhance the flavors.

4. Finishing the dish: Once the cooking time has expired, allow the pot to cool before opening the lid. This step is important to avoid hot steam. Once you can open the pot, transfer the meat and vegetables to a saucepan. Add the drained canned peas and let everything boil together. The peas will heat up quickly and absorb the flavors from the meat and vegetables.

5. The sauce: In a small bowl, dilute the tomato juice with a little water. This will add a pleasant acidity and vibrant color to the dish. Add this mixture to the saucepan. Then, in another container, dissolve the tablespoon of flour in water and add the mixture to the saucepan, stirring constantly to avoid lumps. This step will thicken the sauce and make the dish more consistent.

6. Seasoning and finishing: Adjust the salt and pepper to taste. Let it boil for a few minutes, just enough to thicken the sauce and blend the flavors. Finally, add the chopped dill or parsley for an extra touch of freshness. These herbs will add a pop of color and a spring aroma to your dish.

Serving:
This 'Peas with Pork Tenderloin' pairs perfectly with a serving of warm polenta or a slice of fresh bread to soak up the delicious sauce. Don’t forget to garnish the plate with a few leaves of dill or parsley for an appealing look.

Variation suggestions:
If you want to experiment, you can add diced potatoes at the beginning of cooking to turn the recipe into a heartier main dish. You can also substitute the pork with chicken or turkey, adjusting the cooking time accordingly.

Nutritional benefits:
This recipe offers a balanced mix of protein from the meat, fiber from the peas, and essential nutrients from the vegetables. Pork is a good source of B vitamins and minerals, while peas are rich in plant protein, fiber, and vitamins C and K.

Frequently asked questions:
1. Can I use fresh peas instead of canned?
Yes, you can use fresh peas. Just make sure to blanch them before adding them to the recipe.

2. Is this recipe suitable for freezing?
Yes, you can freeze the dish. I recommend letting it cool completely before placing it in airtight containers.

3. What drinks pair well with this dish?
A dry white wine or a pale beer would perfectly complement the flavors of this recipe.

So, embrace this easy-to-make recipe and enjoy a delicious dish that will bring warmth and comfort to your days. Enjoy your meal!