Oven-baked chicken breast with fennel

Baked Fennel with Chicken Breast: An Explosion of Flavors in Every Bite

Preparation Time: 10 minutes
Baking Time: 30-45 minutes
Total Time: 40-55 minutes
Servings: 2-3

I invite you to discover a simple and tasty recipe that combines the mild sweetness of fennel with the juiciness of chicken breast. This baked chicken breast with fennel recipe is not only easy to prepare but also full of sophisticated flavors, turning an ordinary dinner into an unforgettable culinary experience.

A bit of culinary history: Fennel, with its distinctive flavor, has been a popular ingredient in Mediterranean cuisine for centuries. Used in various dishes, from salads to cooked preparations, fennel adds a unique taste and a crunchy texture. Combined with chicken breast, this vegetable becomes an exceptional side dish that can be served both as a main course and as an accompaniment.

Necessary ingredients:

- 200 g chicken breast (cut into pieces)
- 2 fennel bulbs (cleaned and quartered)
- Salt (to taste)
- Pepper (to taste)
- Olive oil (for frying)
- Dry white wine or water (for drizzling)

Step 1: Preparing the ingredients

Start by preparing all the ingredients. Make sure the chicken breast is cut into uniform pieces to cook evenly. The fennel should be cleaned of the outer leaves, quartered, and rinsed well under cold water to remove any impurities.

Step 2: Searing the chicken breast

In a deep skillet, add a few tablespoons of olive oil and heat over medium heat. Once the oil is hot, add the chicken breast pieces. Cook them for 5-7 minutes or until the meat changes color and becomes slightly browned. This step is essential for building a rich flavor. After searing, remove the meat from the skillet and set it aside.

Step 3: Preparing the fennel

In the same skillet, add the fennel quarters. Sauté them for about 5 minutes, stirring occasionally, until they become slightly soft and fragrant. The fennel will begin to release a delicious aroma that will fill your kitchen.

Step 4: Assembling the dish

In a baking dish, arrange the seared chicken breast pieces, and top them with the sautéed fennel. Season with salt and pepper to taste. You can also add other spices, such as oregano or thyme, if you want to enhance the flavors.

Step 5: Baking

Preheat the oven to 180°C. Place the dish in the oven and let it bake for 30-45 minutes. It is important to drizzle with dry white wine or water occasionally to keep the meat juicy and allow the fennel to caramelize slightly.

Step 6: Serving

Once the dish is ready, remove it from the oven and let it rest for a few minutes before serving. You can serve it either as a main course or as a side dish alongside a fresh salad or mashed potatoes. A personal suggestion is to add a few slices of lemon on top for an extra touch of freshness.

Nutritional benefits

This recipe is not only delicious but also healthy. Chicken breast is an excellent source of lean protein, ideal for muscle health, while fennel contains essential vitamins and minerals such as vitamin C, potassium, and fiber. The latter helps with digestion and can contribute to maintaining a healthy weight.

Frequently asked questions

1. What other vegetables can I use with fennel?
You can experiment with carrots or zucchini cut into pieces, which pair well with the flavors of the dish.

2. How can I store leftovers?
Store leftovers in an airtight container in the refrigerator, and you can consume them within the next 2-3 days.

3. Can I use turkey instead of chicken?
Yes, turkey is an excellent alternative, offering similar flavors and nutritional benefits.

Vegetarian option

If you want a vegetarian option, you can replace the chicken breast with marinated tofu or tempeh, which will sauté in the same way. The flavors will combine perfectly with the baked fennel.

In conclusion, this baked chicken breast with fennel recipe is an excellent choice for a quick and tasty dinner. With a few simple ingredients and easy-to-follow steps, you will enjoy a flavorful dish, perfect for impressing family or friends. Don't forget to experiment and add your personal touches to turn every meal into a special occasion. Enjoy your meal!