Oven-baked chicken breast with citrus

Oven-Baked Citrus Chicken Breast: A Flavorful and Healthy Indulgence

Preparation time: 15 minutes
Cooking time: 25-30 minutes
Total time: 40-45 minutes
Servings: 4

This oven-baked citrus chicken breast recipe is not only simple but incredibly delicious. With a perfect blend of flavors and the crispy texture of the crust, this dish is sure to become a favorite in your kitchen. The citrus adds a refreshing note that beautifully complements the delicate taste of the chicken. Let's get started!

A Brief Story About the Recipe

Citrus recipes have been cherished throughout history for their ability to transform simple dishes into memorable culinary experiences. Citrus fruits are not only flavorful but also packed with vitamins and antioxidants, making them an ideal ingredient for healthy meals. This oven-baked citrus chicken breast recipe combines the nutritional benefits of citrus with high-quality chicken protein, offering a balanced and tasty meal.

Ingredients

- 4-5 pieces of boneless, skinless chicken breast
- 1 large, fresh orange
- 1 large, fresh lemon
- 100 g breadcrumbs
- 50 g grated Parmesan cheese
- Seasonings to taste (recommended: Italian herbs - basil, oregano, rosemary)
- Olive oil
- Salt and pepper, to taste

Necessary Utensils

- A baking tray
- Parchment paper
- Zester for citrus peel
- Bowl for mixing ingredients
- Knife for slicing citrus fruits

Preparation Steps

Step 1: Prepare the Baking Tray

Start by preparing the baking tray. Line it with parchment paper to prevent sticking and make cleanup easier after cooking. This simple trick will save you time and effort!

Step 2: Prepare the Flavorful Crust

Zest the orange and lemon into a small bowl, making sure to use only the colored part and not the bitter white pith. Add the breadcrumbs, grated Parmesan, and your favorite seasonings. Mix the ingredients well until evenly combined. This will be the mixture that gives your chicken a delicious, crispy crust.

Step 3: Prepare the Citrus

Slice the orange and lemon into thin rounds. Arrange them in a single layer on the tray, creating a fragrant bed for the chicken breast. These citrus slices will not only add flavor but also moisture, keeping the chicken juicy.

Step 4: Prepare the Chicken Breast

Rinse the chicken breast well and pat it dry with a paper towel. This step is important, as a dry surface will help the crust adhere better. Dip each piece of chicken into the breadcrumb mixture, ensuring it is evenly coated. Then place the chicken breast on the citrus slices in the tray.

Step 5: Add the Flavors

Squeeze the juice of half a lemon over the chicken breast and drizzle with a little olive oil. The oil will help brown the crust and add a rich flavor. Sprinkle salt and pepper to taste, being careful not to overdo it, as the Parmesan already adds some saltiness.

Step 6: Bake

Preheat the oven to 200°C (400°F). Once the oven is ready, place the tray inside and let it bake for 25-30 minutes, or until the chicken breast is fully cooked and has a golden crust. It’s important to check the internal temperature of the chicken, which should be at least 75°C (165°F) to ensure it is cooked through.

Serving and Suggestions

Once the chicken breast is ready, remove the tray from the oven and let it rest for a few minutes. This step is essential as it allows the juices to redistribute within the meat, keeping the chicken juicy and flavorful. Serve it warm, alongside a fresh salad or steamed vegetables for a complete and balanced meal.

For an extra burst of flavor, you can add some fresh basil or parsley leaves on top before serving. These will not only enhance the presentation but also add fresh aromas to your dish.

Practical Tips

- Choosing Citrus: Select firm, heavy citrus fruits for their size, as this indicates they are full of juice.
- Variations: Feel free to experiment with different types of cheese, such as feta or goat cheese, to change the flavor profile. You can also add fresh herbs like thyme or dill for a different aroma.
- Oven Care: Make sure your oven is properly preheated. This will help create a crispy crust and cook the chicken evenly.

Frequently Asked Questions

1. Can I use other types of meat instead of chicken breast?
Yes, this recipe can also be adapted for chicken thighs, turkey, or even fish. Cooking times will vary, so be sure to check the internal temperature.

2. How can I store leftovers?
The citrus chicken breast keeps well in the refrigerator in an airtight container for 2-3 days. You can reheat it in the oven or skillet to maintain its crispy texture.

3. What side dishes pair well with this dish?
This recipe pairs wonderfully with wild rice, mashed potatoes, or steamed vegetables. Additionally, a fresh salad with lemon dressing will perfectly complement the meal.

Nutritional Information

A serving of citrus chicken breast has the following estimated nutritional values:
- Calories: approximately 350 kcal
- Protein: 30 g
- Fat: 15 g
- Carbohydrates: 20 g
- Fiber: 2 g

Conclusion

This oven-baked citrus chicken breast recipe is perfect for a quick and healthy dinner, bursting with delicious flavors. With every bite, you'll enjoy a perfect blend of tastes and textures, and the citrus will transform an ordinary meal into an unforgettable culinary experience. Try this recipe today and let its flavors take you away! Enjoy your meal!