Oven-baked cauliflower with chicken livers

Oven-baked chicken liver with cauliflower: a simple and delicious recipe

Preparation time: 15 minutes
Cooking time: 30-35 minutes
Total time: 50 minutes
Servings: 4

Chicken livers with cauliflower are an excellent choice for a nutritious, quick, and flavorful meal. This recipe combines healthy ingredients, such as cauliflower, with chicken livers, offering a dish rich in protein and vitamins. The origins of this recipe can be found in diverse culinary traditions, where combining vegetables with poultry organs represents an ingenious way to utilize every part of the meat.

Our dish will not only be tasty but also an opportunity to explore the subtle flavors of the ingredients, and the mozzarella added at the end will bring a creamy and savory layer.

Let’s get started!

Necessary ingredients:
- 500 g chicken livers
- 300 g cauliflower
- 150 g mozzarella
- 4 eggs
- 2 tablespoons sour cream
- breadcrumbs (about 50 g)
- salt (to taste)
- pepper (to taste)
- 1 tablespoon oil (for greasing the dish)

Step by step:

1. Preparing the livers: Start by boiling the chicken livers. Place them in a pot with water and a teaspoon of salt. Let them boil for about 10-15 minutes until they become opaque and properly cooked. After boiling, remove them from the water and let them cool slightly, then cut them into small pieces.

2. Preparing the cauliflower: Break the cauliflower into small florets. Boil the florets in salted water for 5 minutes to maintain their crunchy texture and nutrients. After boiling, drain them well.

3. Preparing the baking dish: Preheat the oven to 180 degrees Celsius. Grease a baking dish with oil and then coat it with breadcrumbs to prevent the dish from sticking and to give it a crispy texture.

4. Mixing the ingredients: In a bowl, beat the 4 eggs with the 2 tablespoons of sour cream. Season the mixture with salt and pepper to taste. Add the chicken livers and boiled cauliflower, gently mixing to combine the ingredients.

5. Transferring to the baking dish: Pour the egg, liver, and cauliflower mixture into the prepared dish. Make sure the ingredients are evenly distributed.

6. Baking: Place the dish in the preheated oven and let it bake for 25-30 minutes or until the mixture is well cooked and slightly golden on top.

7. Adding mozzarella: Remove the dish from the oven and sprinkle grated mozzarella over the warm dish. Put it back in the oven for a few more minutes until the cheese is melted and slightly golden.

8. Serving: Once the mozzarella has melted, take the dish out of the oven and let it cool for a few minutes before slicing.

Serving and suggestions:
This dish is delicious both hot and at room temperature. It can be served alongside a fresh green salad or with a side of mashed potatoes, which perfectly complements the flavors of the livers and cauliflower. Also, a bottle of white wine or freshly squeezed tomato juice will add extra flavor to your meal.

Tips and variations:
You can experiment with various herbs, such as parsley or dill, to add a fresh taste to the dish. Additionally, if you prefer a vegetarian alternative, replace the chicken livers with mushrooms or tofu while keeping the other ingredients.

Nutritional benefits:
Chicken livers are an excellent source of protein, vitamins A, B12, iron, and zinc, being very nutritious. Cauliflower, on the other hand, is rich in fiber, vitamin C, and antioxidants, having a positive impact on digestive health and immunity.

Frequently asked questions:
- Can I use frozen livers? Yes, make sure to completely thaw them before use.
- How can I check if the livers are cooked? The livers should be opaque and should not have a jelly-like texture.
- Can I add other vegetables? Sure! Broccoli or zucchini are excellent alternatives.

This oven-baked chicken liver with cauliflower recipe is not just a quick meal but also a way to bring a healthy and flavorful dish to the table. So, gather your ingredients and enjoy an unforgettable culinary experience!