Meatballs with minced pork and soy

Pork and Soy Meatballs: A Delicious and Healthy Recipe

Preparation time: 20 minutes
Cooking time: 15 minutes
Total time: 35 minutes
Number of servings: 4

Welcome to the culinary world of meatballs! Today, I will present you with a savory recipe for pork and soy meatballs, a delicious combination that will bring a touch of innovation and health to your plate. These meatballs are not only tasty but also a healthier choice, thanks to the addition of soy, which enriches the dish with plant-based proteins. I invite you to discover the steps to achieve juicy and flavorful meatballs, perfect for any occasion!

Ingredients you will need:
- 300-400 g minced pork (choose lean meat for juicier meatballs)
- 100 g soy granules (an essential ingredient that adds texture and protein)
- 1 bunch of fresh parsley (for freshness and flavor)
- 1 medium onion (for a sweet and warm taste)
- 5-6 cloves of garlic (for an extra burst of flavor)
- 2 slices of bread (preferably whole grain, for added nutrients)
- 1 egg (to bind the mixture)
- Salt and pepper to taste (don’t forget to adjust according to personal preferences)
- Sweet paprika (for a touch of color and flavor)
- Oil for frying (choose an oil with a high smoke point, such as sunflower oil)

Preparation steps:

1. Preparing the soy: Start by placing the soy granules in a bowl. Pour 400 ml of boiling water over them and let them hydrate for about 10-15 minutes, until they swell. This step is crucial, as the soy will ensure a pleasant texture for the meatballs. Once they have swollen, drain them well.

2. Preparing the ingredients: In another bowl, add the minced pork. It is recommended to choose quality pork, as it will influence the final taste of the meatballs. Add the hydrated and well-drained soy to this bowl.

3. Soaking and preparing the bread: Take the two slices of bread and soak them in cold water for a few minutes. Once they are soaked, squeeze them well to remove the excess water and crumble them into the meat mixture.

4. Adding flavors: Grate the onion and garlic (this will intensify the flavors, giving the meatballs a delicate note) and add them to the bowl with the meat. Finely chop the fresh parsley and add it to the mixture. Now is the time to add salt, pepper, and sweet paprika to taste.

5. Binding the mixture: Crack an egg into the mixture and mix all the ingredients well with your hands. This will help to homogenize the flavors and bind the mixture.

6. Forming the meatballs: Start forming walnut-sized balls from the obtained mixture. Between your palms, shape them into a pleasant round form. Place each formed meatball on a platter, being careful not to touch.

7. Frying the meatballs: In a deep skillet, pour in the oil and heat it over medium heat. Once the oil is well heated, add the meatballs. Fry them for 3-4 minutes on each side until they become golden and crispy. Make sure not to overcrowd the skillet to allow for even frying.

8. Cooling and serving: After all the meatballs are fried, let them cool for a few minutes on a paper towel to absorb the excess oil. These meatballs can be served hot or at room temperature, alongside a fresh salad or a yogurt and garlic sauce.

Helpful tips:
- You can experiment with different types of meat, such as chicken or turkey, for a lighter option.
- If you want a vegetarian version, replace the meat with chopped vegetables or tofu.
- The meatballs freeze very well! Place the uncooked meatballs on a platter and freeze them, then transfer them to freezer bags. When you want to consume them, fry them directly from the freezer.

Nutritional benefits:
Pork and soy meatballs are a good source of protein, thanks to the combination of meat and soy. Parsley provides a supply of vitamins and minerals, while garlic is known for its antioxidant and anti-inflammatory properties. These meatballs are an excellent choice for a balanced and tasty meal.

Frequently asked questions:
1. Can I use ground soy? Yes, but make sure to adjust the amount of water, as granulated soy absorbs more water.
2. Is the egg necessary? The egg helps bind the ingredients, but it can be omitted if you want a vegan version, using a lentil paste or a mixture of flour and water.
3. How can I serve the meatballs? They are excellent alongside mashed potatoes, a fresh green salad, or even in sandwiches.

In conclusion, pork and soy meatballs are not only a simple recipe to prepare but also a pleasant culinary experience. I encourage you to try them and add a personal touch with various spices or side dishes. Enjoy!