Liver with garlic paste

Liver with garlic paste – a delicious and flavorful recipe

When it comes to quick and flavorful dishes, chicken livers with garlic paste are an excellent choice. This recipe is not only easy to make but also packed with nutrients, being an important source of protein and vitamins. Livers have a rich history in gastronomy, often considered a delicacy and used in various dishes around the world. In this recipe, the livers are combined with a garlic sauce that enhances their flavor, offering an unforgettable culinary experience.

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 2-3

Ingredients:
- 500 g chicken livers
- 3-4 tablespoons olive oil
- 6 cloves of garlic
- salt, to taste

Step by step to achieve perfect liver with garlic paste:

1. Preparing the ingredients:
Start by cleaning the livers of any membranes or impurities. Wash them well under cold running water and dry them with a paper towel. This step is essential, as wet livers will not fry properly and risk becoming boiled instead of browned.

2. Heating the pan:
Take a non-stick pan (preferably Teflon) and place it over medium heat. Add 3-4 tablespoons of olive oil, which will not only prevent the livers from sticking but will also provide a delicious taste. Olive oil is a healthy option, rich in antioxidants and beneficial fats.

3. Cooking the livers:
When the oil is well heated (but not smoking), add the livers. Cover the pan with a lid so that the heat distributes evenly. Let them cook for about 5-7 minutes until the bottom turns golden. After that, turn the livers over and cook for another 5-7 minutes until they are well done. If you prefer them more cooked, you can leave them a little longer on the heat, but be careful not to let them dry out.

4. Preparing the garlic paste:
While the livers are cooking, you can prepare the garlic paste. Peel the 6 cloves of garlic and place them in a mortar. Add a teaspoon of salt (the salt will help with easier crushing of the garlic) and crush them well until they become a smooth paste. Then add 2-3 tablespoons of olive oil and mix until you achieve a creamy consistency, similar to mayonnaise. This garlic paste will add an intense flavor to your dish.

5. Assembling and serving:
Once the livers are ready, transfer them to a platter and add the garlic paste on top, gently mixing to coat them evenly. This step will not only intensify the flavor but will also give an appetizing look to the dish. Serve the livers warm, alongside a fresh salad or a side of sautéed vegetables. You can also add lemon slices for an extra touch of freshness.

Practical tips:
- If you prefer a more intense flavor, you can add herbs like thyme or rosemary while cooking the livers.
- Chicken livers can be replaced with pork or beef livers, and the garlic paste can be diversified with a splash of lemon juice or fresh herbs.
- Give the dish a unique note by adding a few peppercorns or chili flakes for a spicy taste.

Nutritional benefits:
Livers are an excellent source of protein, vitamins A, B12, iron, and copper, making them ideal for a healthy diet. They are also rich in nutrients that support the immune system and eye health.

Frequently asked questions:
1. Can I use frozen livers?
Yes, make sure to completely thaw them before cooking and follow the same instructions.

2. How can I tell if the livers are cooked correctly?
The livers should be browned on the outside and no longer pink on the inside. You can use a meat thermometer, and the internal temperature should be about 70 degrees Celsius.

3. What other side dishes can be combined with the livers?
Livers pair wonderfully with mashed potatoes, steamed vegetables, rice, or toasted bread.

4. What is the best way to store leftover livers?
Store them in an airtight container in the refrigerator for 1-2 days. Reheat them in a pan or microwave before serving.

Therefore, liver with garlic paste is not only a simple recipe but also a tasty and healthy choice for your meals. I hope this recipe brings you joy and satisfaction in the kitchen, and the delicious taste of the livers will delight all your loved ones. Enjoy your meal!