Liver in yogurt sauce

Chicken Livers in Yogurt Sauce - A Savory Delight

*Preparation: 15 minutes*
*Cooking: 20 minutes*
*Total: 35 minutes*
*Servings: 4*

Chicken livers are an excellent choice for a quick and delicious meal, packed with nutrients. This simple recipe for chicken livers in yogurt sauce is sure to win the hearts of any food lover. The rich flavor of the livers, combined with the creaminess of the yogurt, creates a dish that is both comforting and sophisticated.

A Brief History of Livers
Livers have been an integral part of cuisines around the world, often used in traditional recipes. They are a source of high-quality protein and essential vitamins, such as vitamin A and iron. In many cultures, livers are considered a delicacy, and their preparation has evolved over time, remaining an accessible and flavorful method.

Necessary Ingredients
- 700 g chicken livers
- 2 medium shallots
- 1 tablespoon oil
- 50 ml wine
- 450 g full-fat yogurt
- 1 egg yolk
- 2 tablespoons chopped dill
- 1 pinch of pepper
- 1/2 teaspoon salt
- 1/2 teaspoon granulated garlic
- 300-400 ml milk (for marinating)

Step by Step: Your Guide to Perfect Livers

Step 1: Marinating the Livers
Start by cleaning the livers of any membranes, then rinse them well under cold running water. This step is essential for achieving a clean and pleasant taste. Once done, place them in a bowl and cover with milk, letting them marinate for at least 30 minutes. For optimal results, we recommend a 2-hour marinade. This method will help tenderize the livers and reduce the strong flavor.

Step 2: Preparing the Sauce
While the livers are marinating, you can prepare the sauce. In a skillet, add the oil and wine, then add the diced shallots. Sauté over medium heat until they become translucent and fragrant, about 2-3 minutes. They will provide a delicious base for the livers.

Step 3: Cooking the Livers
Remove the livers from the milk and drain them well. Place them in the skillet over the sautéed shallots and let them cook for 2 minutes on one side. Then, flip them to the other side. Cover the skillet with a lid and let them cook for a maximum of 8 minutes. It is important to check if they are cooked through, but do not overcook them to avoid drying them out.

Step 4: Creating the Yogurt Sauce
Meanwhile, in a separate bowl, mix the egg yolk with the yogurt. This combination will give a creamy and delicious flavor to the sauce. Once the livers are cooked, pour the yogurt mixture over them, stirring continuously to prevent curdling. Let it cook for another 3-5 minutes on low heat. Here, I recommend turning off the heat a little earlier if using a double-bottomed pan to avoid drying out the sauce.

Step 5: Finishing the Dish
After cooking, turn off the heat and let the dish cool for 5 minutes. Add the granulated garlic and chopped dill, mixing well. These ingredients will add a fresh and unmistakable aroma.

Serving Suggestions
Chicken livers in yogurt sauce can be served alongside a side of mashed potatoes or a crisp green salad. A slice of fresh bread is also an excellent choice to enjoy the delicious sauce. If you want to add a touch of acidity, a squeeze of lemon juice will work wonders.

Variations and Useful Tips
To give the recipe a twist, you can add spices like smoked paprika or cumin to the sauce. If you prefer a spicier sauce, feel free to include a bit of chili pepper.

Nutritional Benefits
Chicken livers are an excellent source of protein, vitamins A, B12, and minerals like iron. This recipe, with full-fat yogurt, provides calcium and probiotics, beneficial for digestive health.

Frequently Asked Questions
1. Can I use frozen livers?
Yes, you can use frozen livers, but make sure to thaw them completely before cooking.

2. Can I substitute yogurt with sour cream?
Yes, you can use sour cream, but keep in mind it will provide a richer and heavier flavor.

3. How can I store leftovers?
The dish stores well in the refrigerator in an airtight container for up to 2 days.

4. What drinks pair well with this dish?
A dry white wine or freshly squeezed tomato juice are excellent choices to complement the meal.

Now it's your turn to try this simple and delicious recipe for chicken livers in yogurt sauce! Don't forget to enjoy every bite and share the result with your loved ones. Bon appétit!