Homemade sausages with bean stew

Recipe: Homemade Sausages with Bean Stew

Welcome to my kitchen! Today, I invite you to prepare a delicious traditional recipe that combines the rich aroma of homemade sausages with the creamy texture of bean stew. This recipe is not only a nutritious option but also a perfect way to bring a touch of warmth and comfort to the colder days. Let's begin our culinary journey!

Preparation time:
- Preparation time: 15 minutes
- Cooking time: 1 hour
- Total time: 1 hour and 15 minutes
- Servings: 4

Ingredients:
- 4-5 pieces of smoked homemade sausages
- 1 cup of white wine (preferably dry for a more intense flavor)
- 300 g beans (preferably white or red, your choice)
- 2-3 tablespoons of extra virgin olive oil
- 5-6 cloves of garlic
- Salt, to taste
- Pickled cucumber and strips of roasted pepper for garnish

A brief history of the recipe
Bean stew is a classic dish loved by many generations. It has often been used as a source of sustainable and hearty food, especially during fasting periods. The combination with smoked homemade sausages brings a delicious contrast, enhancing the flavors and providing an extra boost of protein. This recipe is perfect for family meals, bringing everyone together around the same table.

Step by step: How to prepare homemade sausages with bean stew

1. Preparing the beans:
- Soak the beans in water the night before cooking. This step is essential to reduce cooking time and improve digestibility.
- On the morning of preparation, drain the beans and rinse them under cold running water.

2. Cooking the beans:
- In a large pot, add the beans and fill with fresh water. Place over medium heat and bring to a boil.
- Tip: Do not add salt immediately, as this will slow down the cooking process.
- Once it starts boiling, change the water 3 times. This step helps avoid gastric discomfort caused by improperly cooked beans.

3. Cooking the beans:
- Boil the beans for about 45 minutes or until the beans become soft and can be easily broken.
- Once the beans are cooked, drain them well and mash them using a blender or a fork until they become a smooth paste.

4. Adding the oil and garlic:
- In a bowl, gradually add the olive oil, continuously mixing to achieve a creamy consistency.
- Add the minced garlic cloves and salt to taste. Mix well to combine the flavors.

5. Preparing the sausages:
- In another pot, add the smoked homemade sausages and pour in the cup of white wine. Cook over medium heat until the wine completely evaporates, leaving behind a rich aroma and a distinctive taste.
- The sausages will be soft and juicy, ready to be served alongside the bean stew.

6. Serving the dish:
- On a plate, place a generous layer of bean stew and arrange the sausages on top.
- Garnish with strips of roasted pepper and a pickled cucumber on the side for a crunchy contrast and a touch of freshness.

Serving suggestions
This recipe pairs perfectly with a fresh green salad or assorted pickles, which will add a note of acidity and balance the flavors. You can accompany the meal with a refreshing drink, such as tomato juice or a dry white wine, to complete the culinary experience.

Calories and nutritional benefits
This recipe offers significant nutritional value, being rich in protein from the sausages and fiber from the beans. A serving contains approximately 450 calories, depending on the amount of oil and sausages used. Beans are an excellent source of complex carbohydrates, providing long-lasting energy and contributing to digestive health.

Frequently asked questions
1. Can I use canned beans?
- Yes, you can use canned beans, but make sure to rinse them well before use to remove excess sodium.

2. How can I make the recipe spicier?
- Add a little chili pepper or hot paprika to the beans during preparation to give it a more intense flavor.

3. Can I replace the sausages with another type of protein?
- Sure! You can use tofu or tempeh for a delicious vegetarian option.

Possible variations
- Bean stew with smoked meat: Instead of sausages, you can add pieces of smoked bacon for an even more pronounced flavor.
- Bean stew with vegetables: Add carrots and celery to enrich the dish with vitamins and minerals.

I hope this recipe has inspired you to unleash your imagination and create a delicious meal that will be appreciated by the whole family. Enjoy your meal!