Grilled vegetables

Grilled Pork with Vegetable Side – A Delicious and Healthy Recipe for an Unforgettable Meal

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4

When it comes to a meal that brings joy and freshness to your table, nothing compares to a perfectly grilled dish accompanied by a colorful vegetable side. This grilled pork recipe with a vegetable side is not only simple but also full of flavors, providing you with a healthy and hearty meal. Whether you're hosting an outdoor dinner or treating yourself to a tasty meal at home, the recipe below will guide you step by step.

Recipe History

Grilling is a cooking method that dates back to ancient times, with roots in the culinary traditions of many cultures. Cooking meat on the grill not only brings an unmistakable flavor but also a sense of conviviality, often associated with family or friend gatherings. Over the years, vegetable sides have evolved, and today they are considered not just accompaniments but true stars of the meal. This recipe harmoniously combines both elements, offering you a feast of flavors.

Ingredients

For the grill:
- 600 g pork loin
- Olive oil (or other vegetable oil)
- Spices: salt, thyme, coriander

For the side:
- Vegetable mix (rice, peas, bell peppers, and corn)
- 1 tablespoon oil (for boiling)
- Salt (to taste)
- 1-2 tablespoons butter (optional, for extra flavor)

Preparing the Meat

1. Preparing the meat: Start by slicing the loin into pieces about 2 cm thick. You will get 8 slices, enough to serve 4 people. This size allows the meat to cook evenly on the grill.

2. Seasoning: Brush the meat slices with olive oil, ensuring they are evenly coated. Then sprinkle salt, thyme, and coriander on both sides. Thyme adds an aromatic note, while coriander brings a slightly peppery and citrus flavor, perfect for those who prefer alternatives to pepper.

3. Grilling: Preheat the grill to medium heat. Place the loin slices on the grill and let them brown. Cooking time varies depending on the thickness of the slices and personal preferences, but it should take about 6-8 minutes on each side until the meat is golden and juicy.

Preparing the Vegetable Side

1. Boiling the vegetables: In a pot, add the vegetable mix (rice, peas, bell peppers, and corn) and cover it with water. Add a tablespoon of oil and salt to taste. Bring to a boil, then reduce the temperature and let simmer.

2. Finishing the side: The vegetable mix is ready when the rice has puffed up and the vegetables are cooked, which should take about 10 minutes. You can add a tablespoon of butter for extra flavor, stirring well to combine.

Serving

Once the meat and side are ready, place the loin slices on a large plate and add the vegetable mix alongside. This dish can be served warm or at room temperature, making it perfect for a picnic or an outdoor meal.

Serving suggestion: You can add a fresh salad alongside the dish for an extra touch of freshness. A salad with tomatoes, cucumbers, and red onion, seasoned with olive oil and balsamic vinegar, will pair wonderfully.

Nutritional Benefits

Pork loin is an excellent source of protein, and grilling it reduces fat content. The vegetable mix provides you with a full range of necessary vitamins and minerals, while the rice is a good source of complex carbohydrates, giving you long-lasting energy.

Frequently Asked Questions

1. What type of meat can I use instead of loin?
You can also use chicken or turkey breast, which cook faster and are leaner.

2. Can I use frozen vegetables?
Yes, frozen vegetables are an excellent and convenient option. Make sure to cook them according to the instructions on the package.

3. How can I vary the spices?
You can experiment with different herbs and spices, such as rosemary, garlic, or paprika, depending on your preferences.

4. What drinks pair well with this dish?
A dry white wine or a craft beer will perfectly complement the grill flavors. Additionally, a cold lemon tea can be a refreshing choice.

5. How many calories does this meal have?
A serving of pork loin with vegetable side has approximately 450-500 calories, depending on the exact quantities used.

In conclusion, this grilled pork recipe with vegetable side is not only easy to prepare but also full of flavors that will delight your taste buds. Whether you prepare it for yourself or for loved ones, every meal becomes a special occasion. Enjoy your meal! If you like this recipe, feel free to explore other recipes on my blog!