Grilled turkey breast with couscous

Grilled Turkey Breast with Couscous - a Healthy and Delicious Recipe

Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Servings: 4

Welcome to your kitchen! Today I propose a simple and healthy recipe for grilled turkey breast served with delicious couscous. This dish is not only easy to prepare but also an excellent choice for those who want to eat healthily, considering concerns about cholesterol. Grilling is a fantastic method to preserve the natural flavors of the meat, and couscous will add a pleasant texture and extra nutrients.

A Brief History
Couscous has a rich history, being a popular ingredient in many culinary cultures. It is a versatile food that can be used as a side dish or as a base for various preparations. Additionally, turkey breast is an excellent source of lean protein, making it ideal for a balanced diet. The combination of these two ingredients will make your meal not only healthy but also full of flavor.

Ingredients:
- 4 pieces of turkey breast (fillets)
- Juice of 1 lemon
- 1 teaspoon garlic powder
- 200 g couscous
- 2 eggs
- ½ red bell pepper, diced
- 1/2 small onion, finely chopped
- 1 clove of garlic, minced
- Olive oil or margarine for cooking
- Salt and pepper to taste

Step by step:

1. Preparing the turkey breast:
Start by seasoning the turkey breast. Place the pieces of meat in a bowl and add lemon juice, garlic powder, salt, and pepper. Make sure each piece is well coated with these spices. Let them marinate for 10 minutes. This step will not only enhance the flavors but also help tenderize the meat.

2. Heating the grill:
Meanwhile, prepare the grill. Make sure it is well heated. The grill can be electric, charcoal, or gas, depending on your preferences. A well-heated grill will seal in the juices of the meat and create a delicious crust.

3. Cooking the turkey breast:
Place the turkey breast on the heated grill and let it cook for 3 minutes on one side, then flip it and cook for another 3 minutes on the other side. Check if it is cooked, and if you have a meat thermometer, the internal temperature should be 75°C. This will ensure juicy and well-cooked meat.

4. Preparing the couscous:
In a pot, add water according to the instructions on the couscous package (usually, an equal amount of water to couscous is needed). Once the water starts to boil, add the couscous, cover the pot, and let it sit for 5 minutes. Then, use a fork to fluff it up so it becomes light and airy.

5. Preparing the omelet:
In a frying pan, add a little olive oil and sauté the chopped onion and minced garlic until they become translucent. Then, add the diced red bell pepper and let it cook for another 4 minutes. At this point, beat the eggs and pour them into the pan, gently stirring to form a soft omelet. Once the eggs are cooked, cut the omelet into thin strips.

6. Finalizing the dish:
Mix the couscous with the vegetable and omelet mixture, seasoning with salt and pepper to taste. Let everything cool slightly on the heat for 2-3 minutes for the flavors to combine.

7. Serving:
Serve the sliced turkey breast alongside the couscous filled with vegetables and omelet. You can decorate the plate with thin slices of lemon or fresh herbs, such as parsley or dill, for a vibrant appearance.

Tips and Variations:
- If you want to intensify the flavor, you can add some herbs, such as rosemary or thyme, to the marinade for the turkey breast.
- Instead of couscous, you can use quinoa or basmati rice for a different but equally healthy option.
- You can also add other vegetables to the couscous, such as grated carrots or zucchini, for extra texture and nutrition.

Frequently Asked Questions:
- Can I use another type of meat?
Of course! This recipe works great with chicken breast or even tofu for a vegetarian option.

- How many calories does this dish have?
A serving of turkey breast with couscous has about 350-400 calories, depending on the amount of oil used.

- How can I store leftovers?
These dishes store well in the refrigerator for 2-3 days in an airtight container. Reheat in the microwave or on the stove, adding a little water to maintain moisture.

Combine this dish with a fresh salad, a yogurt sauce, or a glass of lemonade for a complete and tasty meal. This grilled turkey breast with couscous recipe is not only a healthy choice but also an excellent way to enjoy quick and delicious meals on busy days. Enjoy your meal!