Grilled chicken breast

Grilled Chicken Breast Recipe: A Quick and Healthy Delight

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 2

Discover the pleasure of a juicy and flavorful grilled chicken breast, a simple recipe that can be prepared quickly, perfect for a family dinner or a festive meal. This recipe is not only delicious but also healthy, offering an excellent source of lean protein. Whether you are an experienced cook or a novice in the kitchen, I will guide you step by step through this process, adding some useful tips and variations to customize the recipe to your preferences.

Necessary ingredients:

- 1 boneless chicken breast (approximately 300-400 g)
- 1 teaspoon of chicken seasoning (you can use a combination of garlic powder, onion powder, oregano, and thyme)
- 1/2 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 teaspoon of sweet paprika
- 1 tablespoon of olive oil (optional, to prevent sticking)
- Lemon (for serving, optional)

The story behind the recipe:

Grilled chicken breast is a classic recipe that has transcended generations. It is often associated with summer meals when the grill becomes the centerpiece in the backyard. This cooking method not only enhances the flavor of the meat but also retains its juiciness. Sweet paprika, a key ingredient, adds a sweet note and vibrant color, turning each slice into a true culinary delight.

Step 1: Preparing the meat

Start by rinsing the chicken breast under cold running water. This is an important step to remove any bacteria. After washing, use a paper towel to dry it well. Doing this will help achieve a crispy crust when cooking.

Step 2: Slicing and pounding the meat

Chicken slices can be cut horizontally to obtain thinner pieces, which will help with even cooking. After cutting the chicken breast, use a meat mallet to gently pound them. This will not only make the meat more tender but will also allow the seasonings to penetrate better.

Step 3: Seasoning the meat

In a small bowl, mix the seasonings: salt, pepper, paprika, and chicken spices. Make sure all ingredients are well combined. This mixture will add depth and flavor to the meat. Spread the mixture evenly over the entire surface of the meat, ensuring it is evenly distributed.

Step 4: Cooking the meat

Heat a non-stick skillet or grill over medium heat. If desired, add a tablespoon of olive oil to prevent the meat from sticking. Once the pan is well heated, add the chicken slices. Cook each side for 6-8 minutes until the meat turns golden and has a crispy crust. Check if it is well cooked, and the juices that come out should be clear.

Step 5: Serving

Once the chicken breast is cooked, let it rest for 5 minutes. This will allow the juices to redistribute, making the meat juicier. Slice it and serve with lemon wedges for an extra touch of freshness. This dish pairs perfectly with a green salad or grilled vegetables.

Nutritional benefits:

This grilled chicken breast recipe is not only delicious but also full of nutritional benefits. Chicken breast is an excellent source of protein, contributing to muscle health. It is also low in fat and calories, making it an ideal ingredient for a balanced diet.

Calories per serving: approximately 200 kcal (varies depending on the amount of oil used)

Interesting variations:

- Herb Chicken: Add fresh herbs like basil or parsley to the seasoning mix for a fresh flavor.
- Spicy Marinade: If you prefer a spicier taste, add a bit of cayenne pepper to the seasoning mix.
- Yogurt and Mint Sauce: Serve the chicken breast with a yogurt sauce mixed with fresh mint for a refreshing contrast.

Frequently asked questions:

1. Can I use bone-in chicken breast? Yes, you can use bone-in chicken breast, but the cooking time will be longer. Make sure to cook it well until the meat is tender and easily pulls away from the bone.
2. How can I tell if the chicken is cooked? Use a meat thermometer. The internal temperature should be 75°C.
3. What side dishes go well with grilled chicken breast? A fresh vegetable salad, mashed potatoes, or basmati rice are excellent combinations.

Serving suggestion:

For an elegant presentation, arrange the slices of chicken breast on a platter, garnish with fresh parsley leaves and lemon slices. This detail will not only add a pleasant look but also an extra burst of flavor.

I invite you to explore this simple recipe and enjoy the delicious aroma of grilled chicken breast. Experiment with spices and side dishes to create a meal that reflects your culinary style. Cooking is an art, and each recipe is an opportunity to express your creativity!