Green peas with carrots and beef

Delicious Green Pea Recipe with Carrots and Beef

Total preparation time: 45 minutes
Cooking time: 30 minutes
Servings: 4

Who doesn’t remember the tasty meals from childhood, featuring simple yet flavorful dishes? Green peas with carrots and beef is a recipe that evokes those moments, being not only nourishing but also easy to prepare. This recipe falls into the category of quick and healthy meals, perfect for busy days without compromising on taste.

Recipe History

Dishes with meat and vegetables are an integral part of culinary traditions across many cultures. Combining meat with vegetables not only enriches the dish's flavor but also ensures an ideal nutritional balance. Peas, a vegetable rich in protein and vitamins, are appreciated for their versatility and can be used in various recipes, whether in soups, stews, or side dishes.

Your Ingredients

- 1 kg beef (you can choose shoulder or round for a more intense flavor)
- 1 teaspoon paprika (to add a slightly smoky note)
- 4 garlic cloves (for extra flavor)
- 1 onion (to provide a sweet base)
- 1 kg peas with carrots (or frozen mixed vegetables)
- Thyme (fresh or dried, according to preference)
- Dill (for a fresh taste)
- 1 cup tomato juice (you can also use chopped fresh tomatoes if preferred)
- Fresh parsley (for garnish)
- Salt (to taste)

Step by Step: How to Prepare Green Peas with Carrots and Beef

1. Preparing the meat: Start by thoroughly washing the beef. If it’s frozen, it’s best to let it thaw in the refrigerator overnight. After washing the meat, cut it into evenly sized cubes to ensure even cooking.

2. Cooking in a pressure cooker: Place the meat in a pressure cooker. Add the chopped onion and garlic (you can use a food processor to save time), salt, and paprika. Cover with enough water to submerge the meat and prevent burning.

3. Cooking the meat: Close the lid of the cooker and cook for 30 minutes. This is the perfect time to prepare the other ingredients and enjoy the aroma that begins to develop.

4. Adding the vegetables: Once the cooking time is up, depressurize the cooker according to the manufacturer’s instructions. Carefully open the lid. Pour the meat and the resulting juice into a pot. Add the peas with carrots, thyme, and tomato juice.

5. Final cooking: Simmer the ingredients together for 10-15 minutes, stirring occasionally. The goal is to allow the tomato juice to integrate and reduce, thickening the dish.

6. Serving: Once the dish is ready, taste and adjust the salt if necessary. Garnish with freshly chopped parsley and serve warm. It’s delicious alongside a slice of fresh bread or polenta.

Practical Tips

- Choosing the meat: Opt for beef with a moderate fat content to achieve a juicy dish without it being overly greasy.
- Fresh or frozen vegetables?: If you choose fresh vegetables, make sure to peel and chop them before adding them to the pot. Frozen vegetables are an excellent choice for saving time while maintaining fresh flavor.
- Flavors: Adding fresh herbs like dill or thyme can transform the dish, bringing an extra touch of freshness.

Frequently Asked Questions

1. Can I use a different type of meat?
Yes, you can use chicken or pork, but the cooking time will change.

2. What can I do with leftovers?
You can turn leftovers into a delicious soup or use them as a filling for pastries.

3. Is this a healthy dish?
Yes, this recipe is rich in protein and fiber, providing excellent nutritional balance.

4. What can I serve with this dish?
A fresh summer salad or a side of mashed potatoes pairs perfectly.

Calories and Nutritional Benefits

This recipe contains approximately 350 calories per serving, being rich in protein, vitamins (especially vitamin C from peas and carrots), and minerals. It’s an excellent choice for those looking for a filling yet healthy meal.

Possible Variations

- Add other vegetables: You can incorporate potatoes, zucchini, or even green beans to diversify the dish.
- Spice up your meal: Add chili for a spicy kick or turmeric for vibrant color and anti-inflammatory benefits.

Personal Note

I fondly remember the moments spent in the kitchen with my grandmother, where the aroma of peas with carrots and beef brought us all to the table. This recipe is not just a simple dish; it’s a journey through time, a way to keep culinary traditions alive and bring a bit of that family warmth to your table.

Wishing you great success in preparing this delicious green pea recipe with carrots and beef! I hope you enjoy it as much as I do!