Green beans with pork chop

Green Beans with Pork Chops – A Simple and Delicious Recipe

If you're looking for a recipe that combines the savory taste of meat with the freshness of vegetables, you've come to the right place! Green beans with pork chops is a dish that blends intense flavors and pleasant textures, offering a perfect meal for any occasion. From everyday dinners to gatherings with friends, this recipe is sure to win you over. Let’s get started!

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4

Ingredients:

- 1 bag of green beans (approximately 300-400 g)
- 200 g pork chop
- 3 stalks of green garlic
- 1 tablespoon of tomato paste
- Salt, to taste
- Pepper, to taste
- A handful of fresh parsley, chopped for garnish

Recipe History

Green beans are a staple in many culinary cultures, with a long history of use in everyday dishes. This vegetable is valued not only for its delicious taste but also for its nutritional benefits, being rich in vitamins and minerals. The pork chop, on the other hand, adds extra flavor and substance to the dish, turning a simple recipe into a true feast.

Preparation Steps:

1. Thawing the beans: Start by taking the green beans out of the freezer. Place them in a colander and let them thaw completely. This step is essential to prevent the beans from becoming mushy during cooking.

2. Preparing the ingredients: Slice the pork chop into thin strips. This will help the meat cook evenly and allow the flavors to penetrate better. Also, finely chop the green garlic, making sure to use both the white and green parts for a more intense flavor.

3. Cooking the dish: In a pot, add the thawed green beans, strips of pork chop, and chopped garlic. Pour in enough water to cover the ingredients. Then, place the pot over medium heat and wait for it to reach a boiling point.

4. Adding flavors: Once the water is boiling, add the tomato paste, salt, and pepper. Stir well to combine all the ingredients. This is when the flavors begin to develop, and the dish becomes increasingly appetizing.

5. Simmering: Let the dish simmer on low heat for about 30 minutes. During this time, the beans will absorb the flavors, and the pork chop will become tender and juicy. Be sure to stir occasionally to prevent sticking to the bottom of the pot.

6. Finishing touches: After 30 minutes, check if the beans are well-cooked and the sauce has thickened. If necessary, adjust the seasoning with salt or pepper. Remove the pot from heat and sprinkle the chopped fresh parsley on top for an extra touch of freshness.

Practical tip: If you want to add a hint of acidity, you can squeeze a bit of lemon juice over the dish just before serving. This will highlight the flavors and add a note of freshness.

Serving Suggestions

Green beans with pork chops are served hot, usually alongside a portion of polenta or fresh bread. It’s a versatile recipe that can be paired with a crunchy green salad or pickles for a pleasant contrast of textures and flavors. Additionally, a chilled bottle of white or red wine will perfectly complement the meal.

Nutritional Benefits

Green beans are an excellent source of fiber, vitamins A, C, and K, as well as minerals like iron and manganese. The pork chop, on the other hand, is rich in protein and provides a good dose of B vitamins. Therefore, this recipe is not only tasty but also nutritious.

Frequently Asked Questions:

1. Can I use fresh green beans instead of frozen?
Yes, fresh green beans are perfect for this recipe. Make sure to wash and trim them before use.

2. What other types of meat can I use?
In addition to pork chops, you can also try chicken or turkey, which will cook just as well.

3. How can I make the recipe vegetarian?
For a vegetarian version, you can omit the meat and add more vegetables, such as carrots or zucchini.

Customized Variation

For a spicier version, you can add a few slices of hot pepper or a bit of paprika during cooking. This will turn the dish into a flavor-packed feast.

Now that you have all the necessary information, all that's left is to get cooking! This recipe for green beans with pork chops will impress you and your loved ones, surely becoming one of your favorites! Enjoy!