Green beans with chicken

Green beans with chicken: a simple yet flavorful dish

Green beans with chicken is one of those recipes that reminds us of family meals, filled with aromas and joy. This rustic yet elegant dish combines the delicate taste of chicken with the freshness of vegetables, resulting in a comforting and nourishing meal. Over time, green beans have been a versatile ingredient used in both traditional and contemporary recipes, thanks to their crunchy texture and nutritional benefits.

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Servings: 4

Ingredients:
- 1 jar (820 ml) green beans (canned for winter)
- 4 chicken thighs (skinless)
- 1 medium onion
- 2 tablespoons bell pepper paste
- 3 cloves of garlic
- 1 bunch of fresh dill
- Salt and pepper to taste
- 2 tablespoons olive oil or vegetable oil
- 1 cup water

Step-by-step preparation:

1. Preparing the ingredients: Start by peeling the onion. Chop it finely so it can sauté evenly. Peel and finely chop the garlic; it’s important to mince it well to release its intense flavors. The dill will be added at the end, so you can chop it lightly and set it aside.

2. Sautéing the onion: In a large pot, add the two tablespoons of oil and let it heat over medium heat. Add the chopped onion and sauté for 5-7 minutes until it becomes translucent and starts to release its aroma. Make sure to stir constantly to prevent burning.

3. Adding wet ingredients: Once the onion is ready, add the bell pepper paste, salt, and pepper. These ingredients not only enhance the flavor of the dish but also contribute to creating a delicious sauce. Mix well and let it sauté for another 2-3 minutes.

4. Preparing the meat: Add the chicken thighs to the pot, stirring to coat them with the onion sauce. Pour in a cup of water and bring everything to a boil. Here you might ask yourself, "How do I know when the thighs are done?" The answer is simple: the meat should be tender and easily pull away from the bone.

5. Adding the vegetables: While the chicken is boiling, add the minced garlic, the drained green beans, and the dill. These ingredients will add a fresh and aromatic note to your dish. Mix well and let everything simmer on low heat, covered, for 25-30 minutes.

6. Checking and adjusting the taste: In the last few minutes of cooking, check the consistency of the sauce. If it’s too thick, you can add a little water. Add salt and pepper to taste to adjust the flavors.

7. Serving: Once everything is ready, you can serve the green beans with chicken in deep bowls. It’s delicious either hot or at room temperature. A side of polenta or a slice of fresh bread will perfectly complement the meal.

Tips and useful advice:
- You can use boneless chicken thighs if you prefer a quicker option. The preparation will take less time.
- If you want a spicy note, add a little chopped chili pepper to the onion sauce.
- For a more intense flavor, you can add some spices like sweet paprika or even cumin while sautéing the onion.

Nutritional benefits:
This recipe is an excellent source of protein due to the chicken and provides fiber from the green beans. It is a hearty meal, perfect for a comforting dinner. A serving of green beans with chicken contains approximately 350 calories, depending on the amount of oil used.

Frequently asked questions:
- Can I use fresh green beans? Absolutely! If you choose fresh green beans, boil them separately before adding them to the recipe.
- Can this dish be frozen? Yes, you can freeze green beans with chicken, but it is recommended to consume it as soon as possible after preparation to enjoy its flavors.

Serving suggestions:
To make the meal even more special, you can serve it with a dry white wine that will perfectly complement the flavors of the dish. Additionally, a tomato salad with onion and olive oil would add a fresh and crunchy contrast.

This green beans with chicken recipe will not only delight your taste buds but also bring back beautiful memories with loved ones. The dish is simple and quick, ideal for a family dinner or to impress friends. Enjoy your meal!