Chicken breast with Mexican vegetable mix on Hot-pan

Delicious Chicken Breast Recipe with Mexican Vegetable Mix on Hot-Pan

If you are looking for a quick, healthy, and flavorful recipe, you have come to the right place! This chicken breast recipe with a Mexican vegetable mix on hot-pan is ideal for a light yet tasty dinner. Preparation takes only 20 minutes, and the result is a savory meal perfect for the whole family.

Preparation time: 10 minutes
Cooking time: 10 minutes
Total: 20 minutes
Servings: 3

Ingredients:

- 3 slices of chicken breast (approximately 150g each)
- 1 bag of Mexican vegetable mix (approximately 400g) - you can choose a frozen mix, which will save you time
- 2-3 tablespoons of butter (or olive oil for a healthier option)
- Salt and pepper to taste

Brief History

Chicken and vegetable recipes are very popular worldwide, rooted in diverse culinary traditions. This Mexican version combines rich flavors and the perfect texture of vegetables, turning an ordinary meal into a feast full of color and taste. In the past, meals were often prepared quickly by families to adapt to a fast-paced lifestyle, and today we continue to enjoy these quick and delicious recipes.

Preparation Method:

1. Preparing the chicken breast:
Start by gently pounding the chicken breast slices with a meat mallet. This technique helps tenderize the meat, resulting in juicier chicken. Make sure not to pound them too hard; you just want to flatten them.

2. Seasoning:
Sprinkle salt and pepper on both sides of the chicken breast. These simple seasonings will add wonderful flavor. If you wish, you can also experiment with other spices like paprika or cumin for an even more intense aroma.

3. Heating the pan:
In a large skillet, add the butter and let it melt over medium heat. If you prefer a healthier option, olive oil is an excellent choice. When the butter is almost completely melted, add the Mexican vegetable mix.

4. Sautéing the vegetables:
At this point, it is important to keep the heat low. Let the vegetables sauté gently, stirring occasionally. The idea is for them to become tender, not fried. If you notice the vegetables becoming too dry, you can add a few tablespoons of water to help them cook evenly.

5. Adding the chicken breast:
After about 10 minutes, when the vegetables are nearly done, carefully add the chicken breast slices to the skillet. Make sure they are arranged evenly so they cook well. Let them brown for 4-5 minutes on one side, then carefully flip them to the other side.

6. Finishing the dish:
Gently stir the vegetables to ensure they do not stick to the bottom of the pan. With 5 minutes left, add salt and pepper to taste. This step will enhance the flavors and give the dish a perfect taste.

7. Serving:
Once the chicken breast is well-cooked and the vegetables are tender, it's time to serve! You can place the dish on a platter and garnish it with fresh parsley leaves or a slice of lemon for an extra touch of color and freshness.

Serving Suggestions

This chicken breast with vegetables can be served plain or alongside delicious sides. Here are a few suggestions:

- Basmati rice or vegetable rice: These are excellent sides that pair perfectly with Mexican flavors.
- Green salad: A fresh salad with cherry tomatoes, cucumbers, and a simple vinaigrette will add a refreshing contrast.
- Tortillas: If you are looking for an authentic taste, you can wrap the chicken and vegetables in warm tortillas to create delicious burritos.

Possible Variations

To keep the recipe interesting, you can explore various ingredient variations:

- Adding cheese: Sprinkle cheddar or feta cheese on top of the chicken breast a few minutes before finishing cooking.
- Varied vegetables: Instead of the Mexican vegetable mix, you can use seasonal vegetables like zucchini or bell peppers.
- Spices: Experiment with different spices like chili or oregano for an extra flavor boost.

Nutritional Benefits

This recipe is not only tasty but also healthy. Here are some nutritional benefits:

- Quality protein: Chicken breast is an excellent source of protein, essential for tissue development and repair.
- Vegetables full of vitamins: The vegetable mix provides important vitamins and minerals, contributing to a balanced diet.
- Healthy fats: The olive oil or butter used in the recipe offers monounsaturated fatty acids that are beneficial for heart health.

Frequently Asked Questions

1. Can I use frozen chicken breast?
Yes, you can use frozen chicken breast, but make sure to fully thaw it before cooking.

2. How do I know when the chicken is cooked?
The chicken is cooked when it is no longer pink in the middle and the juices run clear. An internal temperature of 75°C is ideal.

3. What other vegetables can I use?
You can add carrots, broccoli, corn, or mushrooms to diversify the recipe.

4. Is this recipe diet-friendly?
Yes, it is a balanced recipe, rich in protein and vegetables, ideal for a healthy diet.

In conclusion, this chicken breast recipe with Mexican vegetable mix on hot-pan is not only quick and easy to prepare but also adaptable. Whether you choose to serve it plain or with various sides, the result will always be delicious. Enjoy your dish and don't forget to share this recipe with friends and family!