Gizzard stew

Gizzard stew is a light and healthy dish, full of flavors and tradition. This recipe is perfect for those days when we want to indulge in a hearty meal that is also easy to prepare. The origins of gizzard stew can be found in rustic cuisine, where simple ingredients were transformed into delicious, nourishing meals that brought families together.

I invite you to discover the steps necessary to prepare this delicacy, along with some useful tips and nutritional information that make it even more appealing.

Preparation time:
- Preparation time: 15 minutes
- Cooking time: 30 minutes
- Total time: 45 minutes
- Number of servings: 4

Ingredients:
- 500 g chicken or turkey gizzards
- 1 medium onion
- 1 large carrot
- 200 g cherry tomatoes
- 2-3 tablespoons olive oil
- 200 g canned tomatoes (or just tomato paste)
- Salt and pepper to taste
- A handful of fresh parsley, chopped

Step by step: Preparing gizzard stew

1. Cleaning and preparing the gizzards: Start by washing the gizzards well under cold running water. Make sure to remove any impurities. Then, place them in a pot with water and a teaspoon of salt. Add the whole, washed, and peeled carrot. Boil everything over medium heat for about 20 minutes, until the gizzards become tender.

2. Removing the boiled ingredients: After the gizzards and carrot are boiled, remove them from the water and let them drain. The carrot will be sliced thinly, and the gizzards will be cut into smaller pieces to integrate better into the stew.

3. Sautéing the ingredients: In a large skillet, add 1-2 tablespoons of olive oil and heat it over medium heat. Add the finely chopped onion and sauté until it becomes golden and translucent. The flavors of the sautéed onion will provide a delicious base for the stew.

4. Adding the carrot and gizzards: Once the onion is sautéed, add the carrot slices, gizzards, and halved cherry tomatoes. Mix everything well, ensuring that the ingredients combine harmoniously.

5. Adding liquid: To enhance the flavor, add a bit of broth or water. This will help cook the cherry tomatoes, which will soften and release their delicious juice.

6. Finalizing the dish: When the tomatoes have softened, add 2-3 tablespoons of canned tomatoes or simply tomato paste. Season with salt and pepper to taste. Let it simmer over low heat for 5 minutes so the flavors can blend perfectly.

7. Serving: Finally, add the fresh, chopped parsley. This will add a vibrant color and a touch of freshness to the dish.

Serving suggestions
Gizzard stew can be served with warm polenta, which is a traditional accompaniment that perfectly complements the intense flavors of the dish. Additionally, a fresh summer salad can be an excellent choice to balance the meal.

Tips and variations
- Meat variations: If you prefer a richer stew, replace chicken gizzards with turkey gizzards. They will provide a heartier texture and a distinct flavor.
- Vegetable additions: You can try adding other vegetables, such as bell peppers or mushrooms, to enrich the dish.
- Spices: Don’t hesitate to experiment with additional spices, such as sweet paprika or herbs like thyme or rosemary, to add extra flavor.

Nutritional information
Gizzard stew is an excellent source of protein, iron, and B vitamins. Each serving of approximately 250 g contains about 300-350 calories, making this dish a healthy and filling choice.

Frequently asked questions
- Can I use frozen gizzards? Yes, you can use frozen gizzards, just make sure to fully thaw them before cooking.
- Can leftovers be stored? Gizzard stew can be stored in the refrigerator for 2-3 days, and the flavor will intensify overnight.
- What beverages pair well? A bottle of dry white wine or a pale lager will pair wonderfully with the stew, bringing a perfect balance of flavors.

This gizzard stew recipe is not only easy to prepare but also full of flavor, making it perfect for a family dinner or to impress friends at a festive meal. By trying it, you will bring a touch of tradition and comfort to your kitchen. Enjoy your meal!