Eggplant dish with liver

Eggplant dish with chicken liver: a simple and tasty recipe

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Number of servings: 4

The eggplant dish with chicken liver is a recipe that combines the rich flavors and creamy texture of eggplant with the strength and delicate taste of liver. This preparation is not only delicious but also nutritious, offering a meal that can be enjoyed for lunch or dinner. Let's discover together the steps to achieve a perfect result!

Necessary ingredients:
- 3 large eggplants (choose firm eggplants with smooth, shiny skin)
- 300 g chicken liver (opt for fresh liver, without spots or unpleasant odor)
- 2 large onions (preferably white or yellow onions, which add sweetness)
- A few sprigs of fresh parsley (for a fresh and aromatic taste)
- 150 g tomato paste (choose a quality paste that does not contain additives)
- Salt to taste

A brief history:
The eggplant dish with chicken liver is a traditional recipe, loved in many cultures. Eggplants are versatile vegetables, and roasting them enhances their flavor and makes them easier to digest. Liver, on the other hand, is an excellent source of protein and essential nutrients such as iron and vitamin B12. This combination is not only a delicious choice but also a healthy one.

Steps for preparation:

1. Preparing the eggplants:
Start by preheating the oven to 200°C. Wash the eggplants under cold running water and dry them with a paper towel. Place the eggplants on a baking tray lined with parchment paper and roast them for about 30-40 minutes, or until the skin is slightly charred and the flesh is soft. In the meantime, don't forget to turn them halfway through the roasting time for even cooking.

2. Cleaning the eggplants:
Once the eggplants are roasted, remove them from the oven and let them cool for a few minutes. After they have cooled, peel off the skin and cut them into cubes or slices, depending on your preference. Let them drain in a colander to remove excess water.

3. Preparing the onions:
In a deep pot, add a few tablespoons of olive oil and heat it over medium heat. Peel and finely chop the onion. Add the onion to the pot and sauté for 5-7 minutes until it becomes translucent and lightly golden. This step is essential for adding sweetness to the dish.

4. Adding the eggplants:
Once the onion is ready, add the tomato paste and mix well. Let the mixture simmer for one minute, then add the eggplant cubes and salt to taste. Cover the pot and let it simmer on low heat for about 25 minutes, stirring occasionally to prevent sticking.

5. Preparing the livers:
Meanwhile, heat a separate pan over medium heat. Add a tablespoon of oil, and once it is hot, add the livers. Sauté them for 5-7 minutes, turning them on all sides until they are golden and well cooked. Don't hesitate to add a little salt to enhance the flavor.

6. Finalizing the dish:
Once the eggplant dish is ready, add the chopped parsley. This will add a fresh and vibrant note to the dish. Mix well and get ready to serve!

7. Serving:
Place the eggplant dish on plates and generously add the livers on top. This dish is delicious served warm, alongside a slice of fresh bread or polenta.

Serving suggestions and variations:
This recipe can be easily adapted according to preferences. For example, you can add green or black olives for extra flavor or replace chicken livers with duck livers for a more sophisticated version. You can also use herbs like basil or oregano to add another layer of flavor.

Frequently asked questions:
- Can I replace eggplants with other vegetables?
Yes, potatoes or zucchini can be excellent alternatives. Use the same cooking techniques.

- How can I make the dish spicier?
Add hot peppers or chili to the pot along with the onion for a more intense flavor.

- How many calories does this recipe have?
A serving of eggplant dish with chicken liver contains approximately 350-400 calories, providing a nutritionally balanced meal.

Nutritional benefits:
This recipe is rich in protein due to the livers and offers a good amount of fiber from the eggplants. Additionally, livers are an excellent source of iron, essential for blood health and the immune system.

With this eggplant dish with chicken liver recipe, you will not only create a delicious dish but also impress everyone with your culinary skills. I hope you enjoy every bite!