Crispy chicken breast

Crispy Chicken Breast with Cornflakes

Preparation time: 20 minutes Cooking time: 10 minutes Total time: 30 minutes Servings: 2

Discover a simple and delicious recipe for crispy chicken breast, perfect for a quick yet impressive dinner. This recipe brings a unique twist by using cornflakes, providing not only a crunchy texture but also a distinctive flavor. Whether you prepare it for family or friends, this dish is sure to become a favorite!

A Brief History of the Recipe

The idea of breading chicken breast is not new, with deep roots in the culinary traditions of many cultures. The use of various types of crust, from breadcrumbs to flour, is a technique that allows the meat to become crispy while retaining its juiciness. Cornflakes, popular in many dishes, add a touch of originality and a special crunch, transforming a classic recipe into a true delicacy.

Ingredients

- 1 chicken breast (approximately 300-400g)
- 2 eggs
- 1 tablespoon sour cream
- 2 tablespoons flour
- Cornflakes (enough to completely coat the chicken pieces)
- Salt (to taste)
- Pepper (to taste)
- Oil (for frying)

Necessary Utensils

- A bowl for beating the eggs
- A deep plate for flour
- A plate for cornflakes
- A deep frying pan or wok
- Paper towels to drain the oil

Steps to Prepare Crispy Chicken Breast

1. Preparing the Chicken Breast: Start by cutting the chicken breast into thin strips or cubes, depending on your preference. Make sure the pieces are of equal thickness for even cooking. Sprinkle a little salt and pepper over the meat and let it sit for 5-10 minutes to marinate.

2. Preparing the Egg Mixture: In a bowl, beat the two eggs together with the sour cream. This combination will add creaminess and help the crusts adhere better to the chicken.

3. Preparing the Cornflakes: In another plate, crush the cornflakes coarsely. Do not turn them into powder, but ensure you maintain a granular texture to achieve that desired crispy crust.

4. Breading the Chicken Breast: Take each piece of chicken breast and dip it in flour, ensuring it is evenly coated on all sides. Then, dip the piece into the egg mixture and finally roll it in the cornflakes, pressing lightly to adhere well.

5. Frying the Chicken: Heat the oil in a deep frying pan over medium heat. The oil is hot enough when a small piece of batter sizzles immediately upon contact. Fry the chicken pieces in batches to avoid overcrowding the pan, for 3-4 minutes on each side, until you achieve a golden and crispy crust.

6. Removing the Chicken: Once fried, place the chicken breast on a plate lined with paper towels to remove excess oil.

Serving and Suggestions

Serve the crispy chicken breast alongside a fresh salad, French fries, or mashed potatoes. You can add a spoonful of garlic yogurt sauce or a spicy sauce for an extra kick of flavor. This main dish pairs wonderfully with a glass of white wine or a cold lemonade, perfect for balancing the richness of the chicken.

Calories and Nutritional Benefits

This crispy chicken breast recipe has approximately 500 calories per serving, depending on the amount of oil used. Chicken breast is an excellent source of lean protein, helping to build muscle mass, while cornflakes add complex carbohydrates, essential for energy. The sour cream adds a touch of creaminess but can be replaced with Greek yogurt for a healthier option.

Possible Variations

If you want to experiment, you can add spices such as paprika, garlic powder, or dried herbs to the flour mixture for an even more intense flavor. You can also replace the cornflakes with flavored breadcrumbs or ground almonds for a more sophisticated crust.

Frequently Asked Questions

1. Can I use another type of meat? Yes, this recipe works well with turkey meat or even with vegetables like zucchini or eggplant for a vegetarian option.

2. How can I make the chicken spicier? Add a little hot sauce to the egg mixture or sprinkle chili flakes on the chicken breast before frying.

3. Can I bake the chicken breast instead of frying it? Yes, you can bake the chicken breast at 200°C for 20-25 minutes, turning it halfway through for an even crust.

Try this easy-to-make recipe and enjoy the delight of crispy chicken breast! With every bite, you will discover a perfect combination of flavors and textures, and the result will surely be restaurant-worthy. Enjoy your meal!