Chicken with mushrooms on a bed of zucchini

Delicious Chicken with Mushrooms on a Bed of Zucchini Recipe

Chicken with mushrooms on a bed of zucchini is a savory, healthy dish full of flavors, perfect for a light dinner or a hearty lunch. This simple recipe brings together fresh ingredients and quick cooking techniques, resulting in a meal that will impress both family and friends. Whether you're a beginner cook or a culinary master, I will guide you step by step to achieve a perfect result.

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Number of servings: 4

Ingredients:

- 1 chicken breast (approximately 500g)
- 300g mushrooms (preferably champignon or shiitake)
- 1 bell pepper (preferably red for added color)
- 4-6 baby corn sticks
- 2-3 tablespoons soy sauce
- 1 medium zucchini
- Olive oil (for cooking)
- Salt and pepper (to taste)

Necessary utensils:

- Wok or deep frying pan
- Grill or pan for cooking zucchini
- Knife and cutting board
- Wooden spoon
- Plates for serving

Brief history of the recipe:

Chicken with mushrooms is a dish that has gained popularity in many cuisines around the world due to its versatility and short preparation time. Mushrooms, rich in nutrients, add a distinct flavor and moisture, while soy sauce offers a touch of umami. Zucchini, on the other hand, is a versatile ingredient that not only enhances the dish's appearance but also brings important nutritional benefits.

Step by step:

Step 1: Preparing the ingredients

Start by washing and cleaning all the ingredients. Cut the chicken breast into thin strips, which will allow for quick and even cooking. The mushrooms should be cleaned and sliced thinly, while the bell pepper is cut into thin strips. The baby corn can be left whole or cut in half, depending on preference. The zucchini is sliced into approximately 1 cm thick slices.

Step 2: Cooking the chicken

In a wok, add 1-2 tablespoons of olive oil and heat over medium heat. Add the chicken strips and let them brown for about 5-7 minutes, stirring occasionally to cook evenly. The white color of the chicken will indicate that it is halfway cooked.

Step 3: Adding the vegetables

Once the chicken has started to take on a nice color, add the mushrooms and bell pepper. Stir well to combine the flavors. Let the vegetables cook together with the chicken for about 5 minutes. Then, add the soy sauce and baby corn. Cook everything over low heat for another 5-8 minutes or until the vegetables are tender but crisp.

Step 4: Preparing the zucchini

Meanwhile, prepare the grill or pan for the zucchini. Brush the zucchini slices with a little olive oil and sprinkle with salt and pepper to taste. Grill them for 3-4 minutes on each side until they become slightly browned and soft.

Step 5: Assembling the plate

On a plate, arrange a bed of zucchini slices beautifully. On top, add the chicken mixture with mushrooms and baby corn. You can garnish with a little fresh parsley or chopped green onion for a colorful presentation.

Serving suggestions and variations:

This dish pairs perfectly with basmati rice or quinoa, adding a touch of heartiness. You can also experiment with different types of mushrooms or add other vegetables, such as broccoli or carrots, to diversify the recipe.

Frequently asked questions:

1. Can I use another type of meat?
Yes, this recipe can be adapted with pork or tofu for a vegetarian option.

2. How can I store the chicken with mushrooms?
The dish keeps well in the refrigerator in an airtight container for 2-3 days. Reheat in the microwave or on the stove before serving.

3. Is this dish healthy?
Absolutely! It is rich in protein due to the chicken, and the mushrooms and zucchini provide essential fiber and vitamins.

4. What drinks pair well with this dish?
Fresh lemonade or a dry white wine are excellent choices to complement the dish's flavors.

Conclusion:

Chicken with mushrooms on a bed of zucchini is a quick, delicious, and healthy recipe, perfect for any occasion. With just a few simple ingredients and some cooking techniques, you can create a dish that will not only satisfy your taste buds but also add a splash of color to your plate. Don't hesitate to put your personal touch on the recipe by experimenting with various vegetables or spices. Enjoy your meal!