Chicken with cream sauce and capers

Delicious Chicken Breast Recipe with Cream Sauce and Capers

If you are looking for a quick, tasty, and easy-to-make recipe, then you have come to the right place! This chicken breast recipe with cream sauce and capers is an excellent choice for a delicious dinner that will surely impress family and friends. Moreover, the combination of the delicate flavors of the cream sauce with the salty notes of the capers makes this dish an irresistible choice. Let's get started!

Total preparation time: 1 hour
Preparation time: 15 minutes
Cooking time: 20-30 minutes
Number of servings: 4

Ingredients

- 500 g chicken breast strips
- 200 ml cooking cream
- 50 g butter
- 2 teaspoons capers
- 1/2 lime (juice)
- Salt and pepper to taste
- Oil for greasing the grill

Preparation Instructions

1. Preparing the Chicken Breast
Start by washing the chicken breast strips under a stream of cold water. After washing, dry them with a paper towel. Season with salt and pepper on both sides, then brush with a little oil. It is recommended to marinate them in the refrigerator, ideally overnight, to absorb the flavors well. If you're short on time, even an hour of marinating will enhance the taste.

2. Preparing the Grill
Before starting to cook, prepare the grill. Heat it well and brush with a little oil to prevent sticking. If you don't have a grill, you can use a grill pan or a regular frying pan.

3. Cooking the Chicken Breast
Place the chicken strips on the hot grill. Let them brown on one side for about 5-7 minutes, then flip them to the other side. Grilling will give the chicken a delicious crust and an irresistible flavor. Make sure the chicken is cooked evenly, and the internal temperature should reach 75°C to be considered safe for consumption.

4. Preparing the Cream and Caper Sauce
In a separate pan, melt the butter over medium heat. Once the butter has melted, add the cooking cream and stir continuously to avoid lumps. Let the sauce simmer gently, then add the drained capers and lime juice. It is important to drain the capers to remove excess salt from the vinegar.

5. Finalizing the Sauce
Add the lime juice to the pan to bring a note of freshness to the sauce. Season with salt and pepper to taste. Let the sauce simmer for 2-3 minutes until the capers are well integrated into the sauce and the flavors are harmonized.

6. Assembling the Dish
Once the chicken is cooked and the sauce is ready, place the chicken strips on plates and pour the cream sauce with capers over them. This dish is perfect served alongside a side of rice or mashed potatoes, as well as sautéed vegetables for a balanced meal.

Practical Tips

- Recommended Sides: I suggest serving this dish with basmati rice or quinoa, which will absorb the delicious sauce. Additionally, a fresh green salad with cherry tomatoes and a simple vinaigrette will perfectly complement the meal.
- Variations: You can experiment with this sauce by adding some green or black olives for extra flavor. You can also substitute the cooking cream with a lighter option, such as Greek yogurt, for a healthier version.
- Frequently Asked Questions:
- *Can I use a whole chicken breast?* Yes, you can use a whole chicken breast, but it will require a longer cooking time.
- *How can I store the sauce?* The sauce can be stored in the refrigerator for 2-3 days, but it is recommended to consume it fresh for optimal flavor.

Nutritional Benefits

This recipe is an excellent source of protein due to the chicken breast, and the cream provides a good amount of calcium. Capers are rich in antioxidants and vitamins, helping to maintain a healthy immune system. Additionally, lime contributes vitamin C, essential for a balanced diet.

Personal Note

This chicken breast recipe with cream sauce and capers has a family story behind it. When I was young, my grandmother often made a similar dish. The aroma of the sauce combined the warmth of home with memories of moments spent with loved ones. Now, when I prepare it, I remember those beautiful times and hope to create the same memories for my family.

In conclusion, this chicken breast recipe with cream sauce and capers is not only delicious but also full of emotion and memories! I encourage you to prepare it and share special moments with your loved ones. Enjoy your meal!