Chicken with capers

Chicken with capers: A simple and delicious recipe

Preparation time: 10 minutes
Cooking time: 40 minutes
Total time: 50 minutes
Number of servings: 2

Welcome to the world of flavors and savory dishes! Today, I invite you to prepare together a recipe for chicken with capers, a delicious combination that brings a touch of refinement to our everyday cooking. This recipe is not only easy to make but also offers a lot of nutritional benefits. Chicken is an excellent source of protein, and capers add a unique taste and a hint of freshness.

A brief story about capers: These small preserved flowers have been used in kitchens around the world for centuries. They add flavor and an interesting contrast to dishes, having a slightly salty and tangy taste. Frequently used in Mediterranean recipes, capers are often associated with fish or meat, but they also pair wonderfully with vegetables.

Necessary ingredients:
- 2 chicken thighs
- 1 teaspoon of capers
- 1 small can of tomatoes (about 400g)
- 1 dl of white wine (choose a quality wine that you enjoy drinking)
- 1 teaspoon of dried oregano
- 1 clove of garlic
- 3 tablespoons of olive oil
- Vegetable broth (about 200 ml)
- Salt and pepper, to taste

Preparation steps:

1. First, prepare all the ingredients. Make sure the chicken thighs are thawed, if they were frozen, and you can rinse them lightly under cold water. Drying them with a paper towel will help you achieve a perfectly golden crust.

2. Heat the olive oil in a large skillet over medium heat. Olive oil not only adds a delicious flavor but also offers health benefits due to its high antioxidant content.

3. Add the whole garlic clove without chopping it. Let it brown slightly for about 1-2 minutes until it starts releasing its aroma. It's important not to let it cook too long, as burnt garlic can become bitter.

4. Now, add the chicken thighs to the skillet. Sear them for 5-7 minutes on each side until they turn golden. This will seal in the juices and add a crispy texture.

5. After the thighs are browned, pour the white wine into the skillet. This will add a delicious flavor and enhance the aroma of the chicken. Let it simmer on low heat for 2-3 minutes to evaporate the alcohol.

6. Add the vegetable broth and capers. Cover the skillet with a lid and let everything simmer on low heat for 30 minutes. This is the stage where the chicken will become tender and absorb all the flavors.

7. After 30 minutes, add the can of diced tomatoes and oregano. Season with salt and pepper to taste. Let the mixture simmer for another 10 minutes for the flavors to combine.

8. Once all the ingredients are well integrated, the dish is ready! It will be an explosion of flavors, and the meat will be so tender that it will easily fall off the bone.

Serving and suggestions:

To complete the meal, I recommend serving the chicken with capers alongside fried potatoes with eggs and cheese. This combination will add a delicious contrast and transform the meal into a complete culinary experience. You can also surprise your guests with a fresh vegetable salad as a side dish for a touch of freshness.

Possible variations:

If you want to explore new flavors, you can try adding green or black olives to the recipe, which pair perfectly with capers. You can also substitute chicken thighs with chicken breast if you prefer leaner meat.

Frequently asked questions:

1. Can I use another type of meat?
Yes, this recipe also works with pork or turkey. Adjust the cooking time according to the type of meat.

2. What is the best type of white wine for this recipe?
A dry wine, such as Sauvignon Blanc or Pinot Grigio, is ideal. Choose a wine that you would drink at the table.

3. How can I store leftovers?
You can store the chicken with capers in an airtight container in the refrigerator for 2-3 days. You can reheat it in the microwave or in a skillet, adding a little liquid to prevent it from drying out.

Nutritional benefits:

Chicken is an excellent source of protein, essential for muscle development. Capers are rich in antioxidants and have anti-inflammatory properties. Tomatoes are full of vitamins and minerals, including vitamin C and potassium. Thus, this dish is not only tasty but also beneficial for health.

Calories:

A serving of chicken with capers contains approximately 350-400 calories, depending on the amount of oil used and the side dishes. It is a balanced and satisfying dish, perfect for a family meal or a romantic dinner.

In conclusion, chicken with capers is a simple and quick recipe that combines quality ingredients to create a delicious meal. I hope you will try this recipe at home and enjoy every bite! Bon appétit!