Chicken thighs in milk

Chicken thighs in milk – a simple yet extremely flavorful recipe that combines the tenderness of chicken meat with the creaminess of milk. This recipe, a personal invention, was created out of the desire to transform an ordinary ingredient into a true feast for the senses. The chicken thighs, cooked with patience and love, become incredibly tender and aromatic, while the milk sauce adds a unique touch, perfect for accompanying fluffy mashed potatoes or a fresh salad.

Preparation time: 10 minutes
Marinating time: 2 hours
Baking time: 30-40 minutes
Total: 2 hours and 50 minutes
Number of servings: 2

Ingredients:
- 2 chicken thighs
- 200 ml sweet milk (you can use whole milk for a richer taste)
- Salt to taste
- Freshly ground black pepper (for an extra flavor boost)
- Hot paprika (about 1 teaspoon, to add a bit of heat)
- 1 cube of butter (about 30g)

A brief history
Cooking with milk is a traditional technique used in many cultures, enhancing the texture of meat and providing a rich flavor. This method has often been used in preparing chicken, giving it a unique tenderness. Milk not only tenderizes the meat but also helps create a creamy sauce, perfect for serving alongside various side dishes.

Step by step:

1. Preparing the thighs: Start by washing the chicken thighs well under cold running water. This not only removes impurities but also helps keep the meat clean.

2. Marinating: Place the thighs in a deep container and pour the milk over them. The milk will help tenderize the meat and give it a special flavor. Cover the container and let it sit in the fridge for about 2 hours. This is the perfect time to relax, take care of other activities, or even prepare the side dish.

3. Preheating the oven: About 15 minutes before removing the thighs from the marinade, preheat the oven to 180 degrees Celsius. A moderate temperature will allow the thighs to cook evenly, resulting in juicy meat.

4. Seasoning: After the 2 hours of marinating, take the thighs out of the milk and gently pat them dry with a paper towel to remove excess liquid. Generously season them with salt, pepper, and hot paprika. These spices will add an intense flavor and a pleasant contrast to the milk sauce.

5. Preparing the sauce: In an oven-safe dish, melt the butter over low heat or in the preheated oven. Once the butter is completely melted, add the chicken thighs to the dish, ensuring they are arranged evenly. Then, pour the milk (from the marinade) over the thighs, leaving a little of the sauce from the bottom of the dish to achieve a creamy texture.

6. Baking: Place the dish in the oven and let it bake for 30-40 minutes. It is important to turn the thighs halfway through the cooking time to ensure even browning and proper distribution of flavors. You will notice how the meat easily separates from the bone, and the milk transforms into a delicious sauce.

7. Serving: Once the thighs are browned and tender, take them out of the oven and let them rest for a few minutes. This will allow the juices to redistribute, making the meat even juicier. Serve the thighs alongside creamy mashed potatoes and a fresh salad for a contrast of textures and flavors. You can also add a few fresh parsley leaves for an extra touch of color and freshness.

Useful tips:
- Ingredient variations: If you want to experiment, you can replace the milk with yogurt for a tangier flavor or add herbs like rosemary or thyme to the marinade.
- A personal touch: Add a few slices of lemon to the dish with the thighs for a fresher taste and a citrus aroma that will wonderfully complement the meat.
- Calories and nutritional benefits: A serving of chicken thighs in milk contains approximately 450-550 calories, depending on the amount of butter and milk used. This recipe provides quality protein, B vitamins, and essential minerals, contributing to a balanced diet.

Frequently asked questions:
- Can I use boneless chicken thighs? Yes, boneless thighs will cook faster, so be careful to reduce the baking time.
- How can I make the sauce thicker? If you prefer a thicker sauce, you can add a tablespoon of flour or cornstarch mixed with cold water before placing the dish in the oven.
- Can other types of meat be used? Absolutely! This recipe can also be adapted for turkey or even pork, just be sure to adjust the cooking time according to the type of meat.

Chicken thighs in milk are more than just a meal; they are a culinary experience that will delight your senses and bring a smile to the faces of your loved ones. Enjoy every bite and don't forget to share this recipe with your friends!