Chicken skewers

Chicken skewers with vegetables - a quick and delicious recipe

Preparation time: 20 minutes
Cooking time: 15 minutes
Total time: 35 minutes
Servings: 4

History and inspiration

Skewers are a beloved culinary dish worldwide, with deep roots in the gastronomic traditions of many cultures. They have evolved over time, becoming an excellent way to combine meat with vegetables, offering not only an appealing look but also an explosion of flavors. Perfect for grilling, skewers are ideal for parties, picnics, or simply for a family dinner. Whether you prepare them on a classic grill or in a grill pan, each bite will bring a sense of joy and comfort.

Necessary ingredients

- 1 kg boneless chicken breast
- 2 colorful bell peppers (preferably one red and one yellow for a nice contrast)
- 3 medium onions (you can use white or red onion, depending on your preferences)
- 500 g fresh mushrooms (champignon or shiitake for a more intense flavor)
- Salt, to taste
- Pepper, to taste
- Skewers (make sure they are wooden or metal)

Preparation technique

1. Preparing the ingredients: Start by washing all the vegetables and meat well. Cut the chicken breast into cubes of about 3-4 cm, so that they cook evenly. Similarly, cut the peppers into similar cubes, and the onions into quarters or large pieces, depending on the desired size. The mushrooms can be left whole or cut in half, depending on their size.

2. Assembling the skewers: Begin assembling the skewers. On each stick, alternate the chicken breast cubes with the vegetables: peppers, onion, and mushrooms. You can play with the order of the ingredients to create interesting flavor combinations. Make sure to leave a little space between the ingredients to allow the heat to circulate.

3. Seasoning: Sprinkle salt and pepper on the skewers, to taste. This step is essential to intensify the flavors, so don’t hesitate to add other spices according to your preferences, such as paprika, garlic powder, or herbs.

4. Grilling: Preheat the grill to a medium-high temperature. Place the skewers on the hot grill and let them cook for about 10-15 minutes. Turn them occasionally to ensure they brown evenly and that the chicken is fully cooked. Use a meat thermometer to check if the internal temperature of the chicken has reached 75°C.

5. Serving: Once the skewers are ready, remove them from the grill and let them rest for a few minutes. This step allows the juices in the meat to redistribute, giving the skewers a juicier texture. Serve them alongside garlic bread and a mixed salad for a perfect lunch or dinner.

Useful tips

- Skewers: If you’re using wooden skewers, soak them in water for 30 minutes before using them. This will prevent them from burning on the grill.
- Vegetable variations: You can experiment with various vegetables, such as zucchini, summer squash, or cherry tomatoes, to add extra flavor and color.
- Marinating the chicken: You can marinate the chicken for a few hours before using it. A marinade based on yogurt, lemon, and spices will add a special flavor.
- These skewers pair perfectly with a refreshing drink, such as iced mint tea or a fruit cocktail.

Nutritional information (estimated per serving)

- Calories: 350 kcal
- Protein: 45 g
- Fat: 10 g
- Carbohydrates: 20 g
- Fiber: 3 g

Frequently asked questions

1. Can I use pork or beef?
Yes, skewers can also be made with pork or beef. Make sure to adjust the cooking time according to the type of meat chosen.

2. Can I prepare the skewers in the oven?
Absolutely! You can place them on a baking tray and cook them in the oven at 200°C for 20-25 minutes, turning them occasionally.

3. What is the best vegetable for skewers?
The ideal vegetables for skewers are those that hold up well to cooking, such as peppers, mushrooms, and onions, but you can also use more delicate vegetables like zucchini.

4. Can I prepare them a day in advance?
You can assemble the skewers a day in advance, but it is recommended to keep them in an airtight container in the fridge and cook them on the desired day to enjoy the best flavors.

Enjoy these juicy chicken skewers, filled with fresh and flavorful vegetables that will bring smiles to the faces of your loved ones! Each bite will be an explosion of taste, turning an ordinary meal into a memorable culinary experience. Bon appétit!