Chicken Schnitzel with Mustard

Today I propose a simple and delicious recipe, perfect for a quick and healthy dinner, which can quickly become a favorite in your family. It is about breaded chicken, which is prepared without oil and eggs, having a savory taste and a crunchy texture, thanks to the breadcrumbs. This recipe is ideal for those who want to adopt a healthier lifestyle but do not want to give up the pleasure of taste.

To start, prepare all the necessary ingredients: chicken (it can be breast or boneless thighs, depending on your preferences), mustard, freshly squeezed lemon juice, salt, and breadcrumbs. Make sure you have a deep plate and a baking tray or a heat-resistant dish, which you should line with baking paper to prevent sticking.

In the first step, in a plate, combine the mustard with lemon juice and salt, mixing well until you get a smooth paste. This marinade will not only give a delicious taste to the meat but will also help the breadcrumbs stick better. Cut the chicken into suitable pieces so that they cook evenly. Pass each piece through the mustard mixture, ensuring it is evenly coated, then roll it in breadcrumbs, pressing lightly to make it stick well.

Once all the pieces of meat are coated with breadcrumbs, place them in the prepared tray, leaving a little space between them to allow heat to circulate freely. Preheat the oven to 170 degrees Celsius. Put the tray in the preheated oven and let it bake for about 20 minutes, until the meat becomes golden and crispy.

To complete this dish, I recommend serving it alongside a portion of fries or a fresh green salad. The salad can be simple, with lettuce leaves, cherry tomatoes, and a little strip of red onion, drizzled with a light vinaigrette, which will balance the intense flavor of the meat. This recipe is not only tasty but also diet-friendly, considering it contains no eggs or oil, and the calories are reduced. Experiment with different spices to customize the flavor to your preferences and enjoy a healthy and satisfying meal!