Chicken steak with vegetable pilaf

Chicken roast with vegetable pilaf - a tasty and comforting recipe

Total preparation time: 1 hour
Cooking time: 40 minutes
Preparation time: 20 minutes
Servings: 4

Welcome to your kitchen! Today, I invite you to discover a classic, comforting, and flavorful recipe: Chicken roast with vegetable pilaf. This delicious combination of juicy chicken and aromatic rice, enriched with colorful vegetables, is perfect for a family meal or to impress friends. I will provide you with all the necessary details to achieve a perfect result and some cooking tricks to make your work easier.

Preparing the chicken roast

We start with preparing the chicken thighs. Choose fresh thighs with skin for a juicier roast. Wash them well under running water and clean them of any impurities. This step is essential for achieving a tasty and healthy roast.

1. Place the chicken thighs in a large pot, add water and a little salt. Boil them over medium heat, making sure to skim off the foam that forms on the surface. This is an important technique that helps obtain a clearer and more aromatic broth.

2. After skimming off the foam, add a spoonful of chicken Delikat. This ingredient will enhance the flavor of the meat, adding extra taste.

3. Making a small step, when the thighs are half-cooked, transfer them to a baking dish. This is where the magic begins! Prepare a sauce from the broth in which the thighs boiled, adding a tablespoon of tomato paste, salt, pepper, thyme, slices of garlic, and a little dried parsley.

4. Pour the sauce over the thighs and place the dish in the oven. Let them brown for about 20 minutes at 180 degrees Celsius. You will be enchanted by the aroma that will fill your kitchen!

Preparing the vegetable pilaf

While the thighs are baking, I will show you how to prepare vegetable pilaf, which will perfectly complement the chicken roast.

1. Start by washing the rice well under cold water to remove excess starch. This step is essential for achieving a slightly sticky and well-cooked pilaf.

2. Place the rice in a pot with water and a little salt. Boil it over medium heat. I recommend adding some of the broth in which the thighs boiled from time to time to enrich the flavors of the rice.

3. In parallel, take a frying pan and add two tablespoons of olive oil. Sauté the diced onions until they become translucent. Then, add the sliced fresh mushrooms and red bell pepper. Sauté the vegetables until they become tender and release their flavors.

4. When the rice is almost cooked, add the sautéed vegetables to the pot. Season with salt and pepper to taste and let everything simmer on low heat for about 10 minutes. This step will allow the flavors to combine perfectly.

Serving

The chicken roast with vegetable pilaf is ready! Serve this dish hot, alongside a crispy seasonal salad or pickles, which will add a note of freshness and a pleasant contrast of textures. I encourage you to experiment with different types of salads or sauces to personalize your meal.

Personal tip: Instead of pilaf, you can try serving the roast with mashed potatoes or creamy polenta for an even more comforting meal.

Nutritional benefits

This recipe is not only delicious but also nutritious. Chicken is an excellent source of lean protein, essential for muscle health. The vegetables add vitamins, minerals, and fiber, contributing to a balanced diet. A serving of chicken roast with pilaf has about 600-700 calories, depending on the exact quantities of ingredients used.

Frequently asked questions

1. Can I use chicken breast instead of thighs?
Yes, but chicken breast cooks faster, so make sure not to leave it in the oven too long.

2. What other vegetables can I add to the pilaf?
You can experiment with carrots, zucchini, or peas. Each vegetable will add a unique flavor.

3. How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for 2-3 days. You can reheat the dish in the oven or microwave.

4. What drinks pair well with this dish?
I recommend a dry white wine or a fresh lemonade, which will complement the flavors of the food.

I urge you to try this chicken roast with vegetable pilaf recipe, which will not only satisfy your taste buds but also bring a warm and welcoming atmosphere to your kitchen. Enjoy your meal!