Chicken rolls with zucchini and bacon

Chicken rolls with zucchini and bacon – a simple and delicious recipe for a successful dinner

When it comes to preparing a light yet flavorful meal, chicken rolls with zucchini and bacon are the perfect choice. These rolls are not only quick to make but also incredibly tasty, combining the juicy texture of chicken breast with the rich flavors of bacon and the freshness of zucchini. This recipe is ideal for a family dinner or a meal with friends, bringing a touch of originality to the table.

A brief story about the recipe
The origin of stuffed meat rolls dates back to ancient times, being a dish appreciated in many cultures. This specific recipe, with zucchini and bacon, blends tradition with modern ingredients, adding a boost of health and flavor. Zucchini, rich in water and nutrients, makes these rolls not only delicious but also easier to digest.

Preparation time
- Preparation time: 15 minutes
- Cooking time: 20 minutes
- Total time: 35 minutes
- Number of servings: 4

Necessary ingredients
- 400 g chicken breast
- 200 g zucchini
- 50 g raw-dried bacon
- Salt, to taste
- Freshly ground pepper, to taste
- 1 teaspoon hot paprika or chili flakes (optional, for an extra kick)
- 3-4 tablespoons olive oil
- 50 ml white wine

A touch of preparation
1. Prepare the zucchini: Wash the zucchini well and cut it into thin strips, diagonally. These strips will add a pleasant texture to the rolls and absorb the flavors from the meat.

2. Cooking the zucchini: In a skillet or on a grill, drizzle with a little olive oil and add the zucchini strips. Let them fry for about a minute on each side until they become slightly golden. Then, remove them and let them cool.

3. Preparing the chicken breast: Slice the chicken breast thinly. Season each slice with salt, freshly ground pepper, and hot paprika or chili flakes if you want a spicy touch.

4. Assembling the rolls: On each slice of meat, place a strip of zucchini and a slice of bacon. Carefully roll each slice, ensuring the filling does not spill out. Secure the rolls with a toothpick to maintain their shape.

5. Preparing for the oven: Grease a baking dish with a little olive oil. Place the chicken rolls in the dish and pour the white wine over them. This step will add a delicious flavor and keep the meat juicy.

6. Baking: Cover the dish with parchment paper and place it in the preheated oven at 180 degrees Celsius. Let it bake for 20 minutes. Then, uncover the dish and let it brown on top for another 5-10 minutes until the rolls become golden and appetizing.

Serving and combinations
To complete this dish, I recommend serving the chicken rolls with light sides such as boiled potatoes with plenty of fresh parsley or a portion of fragrant rice. Additionally, a yogurt sauce with garlic can add a refreshing contrast to the intense flavors of bacon and chicken.

If you want to add a touch of cheese, you can grate a little cheese on top of the rolls in the last few minutes of baking for a delicious topping.

Useful tips
- Choose ingredients carefully: Use fresh chicken breast and quality bacon for the best results.
- Healthy alternatives: If you want a healthier option, you can replace the bacon with turkey ham or a strip of low-fat cheese.
- Cook in advance: These rolls can be prepared a few hours ahead and stored in the refrigerator, making them ideal for planned meals.

Nutritional information
These chicken rolls are rich in protein and vitamins, thanks to the ingredients used. Zucchini adds extra fiber and antioxidants, while bacon provides a savory taste. A serving of rolls contains approximately 350 calories, depending on the ingredients used.

Frequently asked questions
1. Can I use other vegetables?
Yes, you can experiment with different vegetables such as bell peppers or spinach to vary the flavors.

2. How can I store leftover rolls?
The rolls can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat them in the oven or microwave.

3. Can they be frozen?
Yes, the rolls can be frozen before cooking. Make sure they are well wrapped to prevent freezer burn.

These chicken rolls with zucchini and bacon are an excellent choice for a quick and tasty meal, full of flavors and colors. I encourage you to try them and add your personal touch! Cooking is an art form, and this recipe gives you the chance to create something truly special. Enjoy your meal!