Chicken fillet with mustard sauce – a savory and easy-to-prepare recipe that will bring a fresh and delicious vibe to your kitchen. This aromatic main dish, perfect for a family dinner or a special occasion, combines the juiciness of chicken meat with the intense flavors of mustard and garlic. So, get ready to discover a simple yet flavorful recipe!
Preparation time: 10 minutes
Baking time: 40 minutes
Total time: 50 minutes
Number of servings: 4
Necessary ingredients:
- 600 g chicken fillet (or boneless chicken thigh, if you prefer)
- 1 bunch of green onions (about 6-8 stalks)
- 4 cloves of garlic
- 2 tablespoons of diced tomatoes in tomato sauce
- 2 tablespoons of hot mustard
- 2 tablespoons of olive oil
- 1 tablespoon of chili oil (or olive oil, if you prefer a milder option)
- 1 g of freshly ground pepper
- 4 sprigs of fresh parsley (for garnish)
Some tips about the ingredients:
- Chicken meat: Chicken fillet is ideal for this recipe due to its tender texture. If you choose to use chicken thigh, make sure to debone it properly for an even dish.
- Garlic: Fresh garlic is essential for providing an intense flavor. You can chop it finer if you prefer a less textured sauce.
- Mustard: Choose hot mustard or one with a milder taste, depending on your preferences. Mustard adds a note of acidity and depth to the sauce.
- Chili oil: If you don't have it on hand, you can add some chili flakes to the olive oil to achieve the same spicy flavor.
Preparing the recipe:
1. Preparing the ingredients: Start by peeling the garlic cloves and chopping them finely. If using spring onions, wash the stalks well and chop them finely. Diced tomatoes in tomato sauce can be used from a can, but if you have fresh tomatoes, you can chop them into small cubes.
2. Preparing the sauce: In a large bowl, combine the chopped garlic, chopped green onions, diced tomatoes, mustard, olive oil, chili oil, and freshly ground pepper. Mix all the ingredients well until you obtain a smooth and aromatic sauce.
3. Preparing the chicken: Place the chicken fillets in a heat-resistant dish. Generously coat them with the prepared sauce, ensuring each piece is evenly covered. Cover the dish with aluminum foil (if you prefer juicier meat) or leave it uncovered for a nice crust.
4. Baking in the oven: Preheat the oven to 200 degrees Celsius. Place the dish in the oven and let it bake for about 40 minutes. It is important to turn the chicken a few times and coat it again with the marinade to keep it juicy and flavorful.
5. Serving: Once the chicken is cooked, remove it from the oven and let it rest for a few minutes. Serve it warm, alongside baked potatoes or a fresh seasonal salad, for a pleasant contrast of textures and flavors. Don't forget to garnish with finely chopped fresh parsley for a touch of freshness.
Variations and serving suggestions:
- If you want to add a touch of fruit, you can serve the chicken with a pineapple or mango salad, which will add a sweet-sour note.
- An interesting variation is to add some chopped black or green olives to the sauce for an extra flavor boost.
- This dish pairs perfectly with a dry white wine, which will balance the intense flavors of mustard and garlic.
Nutritional benefits:
This chicken fillet with mustard sauce recipe is not only delicious but also healthy. Chicken is an excellent source of lean protein, while garlic has antibacterial and anti-inflammatory properties. Green onions are rich in vitamins and minerals, and mustard contains antioxidants that can contribute to overall health.
Frequently asked questions:
- Can I use another type of meat? Yes, you can adapt the recipe using turkey or fish, but the cooking time will vary.
- How can I store leftovers? The leftover chicken can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat it in the oven or microwave.
- Is this recipe suitable for a diet? Yes, it is a low-carb recipe, ideal for those following a ketogenic or low-carb diet.
Now that you have all the necessary information, all that's left is to get cooking! This chicken fillet with mustard sauce recipe will surely become a favorite in your family. Enjoy your meal!
Preparation time: 10 minutes
Baking time: 40 minutes
Total time: 50 minutes
Number of servings: 4
Necessary ingredients:
- 600 g chicken fillet (or boneless chicken thigh, if you prefer)
- 1 bunch of green onions (about 6-8 stalks)
- 4 cloves of garlic
- 2 tablespoons of diced tomatoes in tomato sauce
- 2 tablespoons of hot mustard
- 2 tablespoons of olive oil
- 1 tablespoon of chili oil (or olive oil, if you prefer a milder option)
- 1 g of freshly ground pepper
- 4 sprigs of fresh parsley (for garnish)
Some tips about the ingredients:
- Chicken meat: Chicken fillet is ideal for this recipe due to its tender texture. If you choose to use chicken thigh, make sure to debone it properly for an even dish.
- Garlic: Fresh garlic is essential for providing an intense flavor. You can chop it finer if you prefer a less textured sauce.
- Mustard: Choose hot mustard or one with a milder taste, depending on your preferences. Mustard adds a note of acidity and depth to the sauce.
- Chili oil: If you don't have it on hand, you can add some chili flakes to the olive oil to achieve the same spicy flavor.
Preparing the recipe:
1. Preparing the ingredients: Start by peeling the garlic cloves and chopping them finely. If using spring onions, wash the stalks well and chop them finely. Diced tomatoes in tomato sauce can be used from a can, but if you have fresh tomatoes, you can chop them into small cubes.
2. Preparing the sauce: In a large bowl, combine the chopped garlic, chopped green onions, diced tomatoes, mustard, olive oil, chili oil, and freshly ground pepper. Mix all the ingredients well until you obtain a smooth and aromatic sauce.
3. Preparing the chicken: Place the chicken fillets in a heat-resistant dish. Generously coat them with the prepared sauce, ensuring each piece is evenly covered. Cover the dish with aluminum foil (if you prefer juicier meat) or leave it uncovered for a nice crust.
4. Baking in the oven: Preheat the oven to 200 degrees Celsius. Place the dish in the oven and let it bake for about 40 minutes. It is important to turn the chicken a few times and coat it again with the marinade to keep it juicy and flavorful.
5. Serving: Once the chicken is cooked, remove it from the oven and let it rest for a few minutes. Serve it warm, alongside baked potatoes or a fresh seasonal salad, for a pleasant contrast of textures and flavors. Don't forget to garnish with finely chopped fresh parsley for a touch of freshness.
Variations and serving suggestions:
- If you want to add a touch of fruit, you can serve the chicken with a pineapple or mango salad, which will add a sweet-sour note.
- An interesting variation is to add some chopped black or green olives to the sauce for an extra flavor boost.
- This dish pairs perfectly with a dry white wine, which will balance the intense flavors of mustard and garlic.
Nutritional benefits:
This chicken fillet with mustard sauce recipe is not only delicious but also healthy. Chicken is an excellent source of lean protein, while garlic has antibacterial and anti-inflammatory properties. Green onions are rich in vitamins and minerals, and mustard contains antioxidants that can contribute to overall health.
Frequently asked questions:
- Can I use another type of meat? Yes, you can adapt the recipe using turkey or fish, but the cooking time will vary.
- How can I store leftovers? The leftover chicken can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat it in the oven or microwave.
- Is this recipe suitable for a diet? Yes, it is a low-carb recipe, ideal for those following a ketogenic or low-carb diet.
Now that you have all the necessary information, all that's left is to get cooking! This chicken fillet with mustard sauce recipe will surely become a favorite in your family. Enjoy your meal!
Ingredients
chicken fillet approx. 600 g, green onion 1 bunch, garlic 4 cloves, diced tomatoes in tomato sauce 2 tablespoons, hot mustard 2 tablespoons, olive oil 2 tablespoons, chili oil 1 tablespoon, freshly ground pepper 1 g, fresh parsley 4 sprigs