Chicken breast stew with bell peppers

Chicken breast stew with bell peppers – a delicious recipe for special moments

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Welcome to my kitchen, where today we will embark on a culinary journey with a traditional and flavorful recipe for chicken breast stew with bell peppers. This comforting dish will not only enrich your meals but will also bring a touch of nostalgia from the moments spent with loved ones.

Whether you're preparing it for a family dinner or a gathering with friends, this simple and quick recipe is perfect for impressing. The bell peppers add a unique sweetness, while the chicken breast transforms into a tender and juicy delicacy. Plus, it's a healthy option, rich in protein and vitamins, ideal for a balanced diet.

Necessary ingredients
- 2 chicken breasts (approximately 500-600g)
- 5-6 bell peppers (preferably red or yellow for a more intense taste and color)
- 3-4 medium onions
- 3-4 large tomatoes (or a can of diced tomatoes)
- 3-4 tablespoons of oil (olive or sunflower)
- A bunch of fresh parsley
- Salt and pepper to taste

Step by step

1. Preparing the meat
Start by removing the skin from the chicken breast. It is important to ensure that the breast is clean, as this will enhance the flavor. Once done, wash the meat well under cold running water and cut it into suitable cubes. You can debone one chicken breast for a finer texture, while leaving the other with the bone for added flavor.

2. Browning the meat
In a large pan, add a little oil and let it heat well. Add the pieces of meat and let them brown on both sides for about 5-7 minutes. Browning is essential, as it will give it a delicious crust and intense flavor. Once the meat is ready, remove it from the pan and place it in a covered dish to keep it warm.

3. Sautéing the vegetables
In the same pan, add the finely chopped onion. Sauté the onion until it becomes translucent and starts to caramelize, about 3-4 minutes. Then, add the sliced bell peppers. These vegetables not only add wonderful flavor but also a vibrant look to your stew. Continue sautéing them together for 5-6 minutes until they become tender.

4. Combining the ingredients
Once the vegetables are ready, add the meat back into the pan and cover everything with water (about 2 cups). Season with salt and pepper to taste. Let the stew simmer on low heat for 10-15 minutes. This process will allow the flavors to combine perfectly, and the meat will become extremely tender.

5. Finalizing the dish
After the meat has simmered, add the peeled and grated tomatoes. If using canned tomatoes, make sure to drain them well before adding. Let the stew cook for another 10-15 minutes until the sauce reduces and thickens slightly. This is the stage where all the flavor intensifies, and the dish becomes truly delicious.

6. Serving
When the stew is ready, remove the pot from the heat and add the finely chopped parsley. This will bring a touch of freshness. Serve the stew hot, alongside a side of polenta or rice, which will absorb all the delicious flavors of the sauce.

Practical tips
- Bell peppers: Choose fresh bell peppers with smooth, firm skin. They bring not only sweetness but also a pleasant look to the dish.
- Meat: If you prefer a more intense flavor, you can use chicken thighs instead of breasts. They will add extra savoriness.
- Tomatoes: If you don't have fresh tomatoes, you can use canned ones, but make sure to choose a quality brand for the best taste.
- Parsley: You can also use other herbs, such as basil or thyme, to vary the flavor of the stew.

Possible variations
- Add hot pepper: If you like spicy food, you can add a little finely chopped hot pepper along with the onion.
- Chicken stew with mushrooms: You can replace some of the bell peppers with fresh or canned mushrooms for a different texture.
- Alternative sides: Instead of polenta or rice, the stew pairs perfectly with mashed potatoes or fresh bread.

Frequently asked questions
1. Can the stew be frozen?
Yes, the chicken breast stew with bell peppers can be frozen. Make sure to let it cool completely before placing it in airtight containers for freezing. It can be stored for up to 3 months.

2. What drinks pair well with this stew?
A dry white wine or a light beer are excellent accompaniments for this dish. Additionally, a cold herbal tea can add a refreshing note.

3. Can I use other types of meat?
Absolutely! This recipe can also be adapted with pork or beef, but the cooking time will vary depending on the type of meat used.

Nutritional benefits
The chicken breast stew is an excellent source of protein, contributing to muscle health. Bell peppers are rich in vitamins A and C, making them excellent antioxidants. Additionally, onions have anti-inflammatory properties and are beneficial for the immune system.

In conclusion, chicken breast stew with bell peppers is a delicious and easy-to-make recipe, perfect for any occasion. I hope you enjoy every step of this culinary journey and bring this dish to your table. Enjoy your meal!