Chicken breast on a bed of baked potatoes

Chicken breast on a bed of roasted potatoes

Preparation time: 15 minutes
Baking time: 40-45 minutes
Total time: 55-60 minutes
Servings: 4

A simple yet flavorful recipe, chicken breast on a bed of potatoes is an excellent choice for a family meal or a quick dinner with friends. This recipe combines the crispy textures of potatoes with the tenderness of chicken, and the flavors blend perfectly, resulting in an exceptional final dish.

To better understand this recipe, let's remember that baked dishes, in general, have a long history, with deep roots in the culinary traditions of many cultures. Baking allows the ingredients to combine harmoniously, and the even heat helps to intensify the flavors. Thus, the chicken breast becomes juicy, and the potatoes acquire a golden and delicious crust.

Necessary ingredients:
- 1 chicken breast (approx. 500 g)
- 1 kg potatoes
- 100 ml white wine (optional, but recommended for added flavor)
- 200 ml water
- 2 bay leaves
- 100 ml olive oil (or other vegetable oil)
- 3 garlic cloves
- Spices (salt, pepper, sweet paprika, herbs de Provence, or other preferred spices)

Step by step for a perfect result:

1. Preparing the ingredients:
Start by washing the potatoes well under running water. Choose medium-sized potatoes that cook evenly. After washing, peel them and cut them into cubes of about 3-4 cm. This will help with even cooking.

2. Seasoning the potatoes:
Place the cut potatoes in a large baking dish. Add 50 ml of olive oil, salt, pepper, and your preferred spices. Mix well so that each potato cube is evenly coated with oil and spices.

3. Preparing the chicken breast:
Wash the chicken breast under cold water and remove the skin if necessary. Cut it into medium-sized pieces for even cooking. Season it with salt, pepper, and if desired, a little granulated garlic or other preferred spices.

4. Adding the garlic cloves:
Peel the 3 garlic cloves and chop them finely. Add the chopped garlic over the potatoes in the dish, mixing gently to distribute it evenly.

5. Assembling the dish:
Place the pieces of chicken breast over the seasoned potatoes. Add the bay leaves to enhance the flavor of the dish. You can also add some fresh herbs (e.g., rosemary or thyme) if you have them on hand.

6. Adding the liquids:
In a small bowl, combine the white wine with 200 ml of water and the remaining 50 ml of oil. Pour the mixture over the meat and potatoes, ensuring that the ingredients are evenly covered.

7. Baking:
Preheat the oven to 200°C (390°F). Place the dish in the oven and let it bake for 40-45 minutes or until the chicken breast is fully cooked and the potatoes are golden and crispy. It is important to check the dish from time to time to prevent it from drying out.

8. Serving:
Once done, remove the dish from the oven and let it rest for a few minutes. This will allow the juices from the meat to redistribute, making it even juicier. Serve the dish warm, alongside a fresh salad or grilled vegetables for a balanced meal.

Practical tips:
- If you want a stronger flavor, you can marinate the chicken breast in wine and spices for 30 minutes before cooking.
- Instead of potatoes, you can also use other vegetables, such as carrots or zucchini, for a more colorful and varied dish.
- You can turn this recipe into a vegetarian dish by replacing the chicken breast with tofu or tempeh, which can also be marinated.

Calories and nutritional benefits:
This recipe provides a balanced intake of proteins, carbohydrates, and healthy fats. A serving of chicken breast contains approximately 165 calories, while the potatoes add another 80-90 calories per serving. It is a satisfying meal, ideal for an energy-filled dinner.

Frequently asked questions:
1. Can I use frozen chicken breast?
It is recommended to thaw the chicken breast before cooking to ensure even cooking.

2. What kind of wine should I choose?
Choose a dry white wine that is not too sweet, to complement the flavors of the dish.

3. How can I make the recipe lower in calories?
You can reduce the amount of oil used and cook with more vegetables to keep the calorie intake within desired limits.

4. Can it be prepared in advance?
Yes, you can prepare everything a few hours ahead and then place it in the oven before serving.

This chicken breast on a bed of potatoes recipe is not only a tasty dish but also a true culinary delight. Enjoy every portion and cherish the moments spent with loved ones!