Chicken breast in a cornflake crust

Delicious Recipe for Cornflake-Crusted Chicken Breast

Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Servings: 4

Who doesn't love a serving of crispy chicken breast coated in cornflakes? This simple and quick recipe is perfect for a family dinner or a festive meal, adding a burst of flavor and unique texture. Packed with protein and exceptional taste, this cornflake-crusted chicken breast recipe is not only easy to make but also incredibly versatile.

A Brief History

Crusted chicken has been enjoyed across various cultures over time, evolving into a beloved dish worldwide. The crispy crust, made from simple ingredients, enhances the meat's flavor and gives it an appetizing appearance. Cornflakes are a modern choice, adding an extra crunch and sweetness that pairs perfectly with chicken breast.

Ingredients

- 1 piece of chicken breast (approximately 500 g)
- 100 g cornflakes (choose natural ones without additives)
- 3-4 tablespoons of flour (white or whole wheat, as preferred)
- 3 eggs (fresh, preferably organic)
- 1 sweet onion (optional, for added flavor)
- Seasonings: vegeta, pepper, ginger (or other preferred spices)
- Oil for frying (sunflower oil or olive oil, depending on preference)

Necessary Tools

- Shallow trays or deep plates for the breading ingredients
- Deep frying pan
- Spatula or tongs for flipping the chicken
- Paper towels to absorb excess oil

Preparation Steps

1. Prepare the chicken breast: Start by trimming the chicken breast of any skin and cutting it into strips of your desired thickness. It's important for the strips to be uniform for even cooking. Season both sides with vegeta, pepper, and ginger. These flavors will penetrate the meat, providing a delicious taste.

2. Set up the breading station: Place three deep plates. In the first, add the flour. In the second, beat the eggs with a pinch of salt (you can also add some finely chopped onion for extra flavor). In the third plate, crush the cornflakes until you achieve a finer consistency. This will add the perfect crunchy texture.

3. Breading: Take each piece of chicken breast and coat it in flour, ensuring it's evenly covered. Then dip it into the beaten eggs, followed by another coating of flour, and finally, cover it with the cornflakes. This three-step process will create a crispy crust.

4. Frying: In a deep frying pan, heat the oil over medium heat. Make sure the oil is hot enough before adding the chicken—you can test it by throwing in a small piece of bread; if it sizzles and turns golden, it's ready. Fry the chicken strips on each side for 3-4 minutes or until golden and crispy.

5. Draining oil: Once the chicken is cooked, remove it and place it on a paper towel to absorb excess oil. This step is important to keep the dish crispy.

6. Serving: Serve the cornflake-crusted chicken breast alongside a sour cream and ketchup dip. You can also add a fresh salad or grilled vegetables for an extra touch of freshness.

Serving Suggestions and Variations

For a personalized touch, you can replace the eggs with milk or yogurt. Additionally, experiment with various spices or herbs, such as garlic powder or smoked paprika, to add a distinct flavor.

If you want to elevate this recipe into a more sophisticated dish, try adding a mustard and honey sauce or a spicy sauce for an interesting contrast.

Frequently Asked Questions

- Can I use frozen chicken breast? Yes, but make sure to completely thaw and dry it well before preparing.
- How can I make the recipe healthier? Replace the frying with baking, lightly oiled, to reduce fats. You can also use whole grain cornflakes.
- What other sauces pair well with this dish? Yogurt-based sauces, soy sauce, or spicy sauces are excellent choices.

Nutritional Benefits

This recipe is an excellent source of protein thanks to the chicken breast, while the cornflakes add healthy carbohydrates and fiber. It is also relatively low in calories, with approximately 300-400 calories per serving, depending on the oil used and the portion of sauce.

In conclusion, cornflake-crusted chicken breast is not just a simple recipe but also a flavorful culinary experience. With easily accessible ingredients and a quick preparation time, it will surely become a favorite in your kitchen. Experiment, customize, and enjoy every bite!