Caesar Salad

Delicious recipe for salad with fried chicken breast and special dressing

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Number of servings: 4

Who doesn’t want a quick, easy-to-make meal that is full of flavor and texture? This fried chicken breast salad is perfect for warm days or for moments when you want to enjoy a tasty meal without spending hours in the kitchen. Besides being a simple recipe, the ingredients are very accessible, and you can also adapt the recipe to your preferences.

About the chicken salad: This recipe is a perfect example of how you can turn simple ingredients into something special. The origins of chicken salads are ancient, and the combination of tender meat with fresh vegetables has always been popular due to its versatility. In this recipe, the fried chicken breast takes center stage, while the creamy dressing adds a touch of refinement.

Ingredients:
- 2 chicken breasts (about 500g)
- 200g butter
- 1 clove of garlic, crushed
- Juice of 1 lemon
- 200g natural yogurt
- 3 tablespoons olive oil
- 50g grated Parmesan + extra for serving
- Salt and pepper, to taste
- Green salad (preferably mixed greens)
- Toasted bread, cut into cubes

Preparation:

Step 1: Preparing the chicken breast
Start by slicing the chicken breast into equal pieces, about 1-2 cm thick. Make sure each piece is uniform to cook evenly. Season the slices with salt and pepper on both sides. These spices will enhance the flavor of the meat and make the dish more savory.

Step 2: Frying the chicken
In a large skillet, melt the butter over medium heat. Once the butter is completely melted, add the chicken breast slices. Fry them for about 5-7 minutes on each side or until they become golden and well cooked. A good way to check if the chicken is cooked is to ensure that the juice that comes out of the meat is clear, not pink. After frying, place the chicken slices on a plate covered with paper towels to absorb excess fat.

Step 3: Preparing the dressing
In a bowl, combine the crushed garlic, lemon juice, yogurt, olive oil, and grated Parmesan. Mix all the ingredients well until you achieve a smooth dressing. Taste and adjust with salt and pepper, as desired. This creamy dressing will add a note of freshness and will perfectly complement the flavor of the chicken.

Step 4: Assembling the salad
In a large bowl, add the fresh green salad and the toasted bread cubes. Add the fried chicken breast slices and some of the prepared dressing. Gently mix to combine the ingredients, being careful not to crush the salad. Transfer the salad to plates and sprinkle additional grated Parmesan on top, if desired.

Step 5: Serving
This fried chicken breast salad is perfect to be served as a light lunch or a quick dinner. You can accompany it with fresh lemonade or a dry white wine, which will complement the flavors.

Practical tips:
- If you want to add even more vegetables, you can include cherry tomatoes, cucumbers, or olives, depending on your preferences.
- Instead of yogurt, you can use sour cream or a vegan alternative to adapt the recipe.
- If you are looking for a lighter option, you can bake the chicken breast instead of frying it, thus reducing the amount of fat.

Frequently asked questions:
1. Can I use turkey instead of chicken?
Yes, turkey is an excellent alternative, having a similar taste and being just as healthy.

2. How can I keep the salad fresh?
If you do not consume the salad immediately, keep the dressing separate to prevent the leaves from wilting.

3. How many calories does this salad have?
One serving contains about 450 calories, depending on the ingredients used.

Nutrition and benefits:
This salad is rich in protein due to the chicken breast and yogurt, providing a nutritious and filling meal. The green salad brings an important supply of fiber, vitamins, and minerals, contributing to a balanced diet.

Personalized variant:
For a special taste, you can add some toasted nuts or pumpkin seeds to the salad. These not only improve the texture but also add a crunchy note. Additionally, you can experiment with different types of cheese, such as feta or goat cheese, to give it a different flavor profile.

So, don’t let the weather discourage you! Prepare this quick and tasty salad that will bring a touch of freshness to every bite. Enjoy!