Buckwheat with vegetables and pork

Buckwheat with Vegetables and Pork (Grechka smyasom)

When it comes to comfort and hearty dishes, the recipe for buckwheat with vegetables and pork is one of those meals that embraces your soul. This recipe will not only delight your taste buds but will also bring you a good sense of well-being, being rich in nutrients and flavor. Its origins are lost in the mists of time, as it is a dish appreciated by many cultures for its versatility and simplicity.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Nutritional benefits:
Buckwheat is an excellent source of protein and fiber, rich in antioxidants, vitamins, and minerals. It is a perfect choice for those who want to combine taste with health. Pork, although fattier, provides quality protein, while the vegetables add an important supply of vitamins and minerals.

Ingredients:
- 500 g buckwheat
- 600 g pork shoulder
- 2 large onions
- 2 carrots (approximately 150 g)
- 80 g celery (a suitable slice)
- 1 red bell pepper
- 200 g red cabbage (about 1/4 of a small cabbage)
- 50 mL beer
- 1 small head of garlic
- Thyme (to taste)
- Sweet paprika (to taste)
- Whole chili (optional, depending on preferences)
- A bunch of fresh dill
- Delikat (to taste)
- Sunflower oil (for frying)
- Pepper (to taste)
- Salt (to taste)

Preparing the buckwheat:
1. Start by washing the buckwheat under a stream of cold water, then place it in a bowl with hot water. Let it soak for 2-3 hours. This step will ensure that the buckwheat will be soft and tasty, absorbing all the flavors from the dish.

Preparing the vegetables:
2. While the buckwheat is soaking, prepare the vegetables. Chop the onion and bell peppers into small cubes, grate the carrots and celery, and slice the cabbage into thin strips. These vegetables will add not only flavor but also a crunchy texture to the dish.

Processing the meat:
3. Wash the pork and cut it into evenly sized cubes. Season the meat cubes with sweet paprika, thyme, salt, and pepper. Let them marinate in the fridge for 30 minutes. This step will enhance the flavors and make the meat tastier.

Cooking the meat:
4. Heat a deep skillet with a little sunflower oil. Add the marinated meat cubes and fry them until browned on all sides. This process will add a delicious crust to the meat. Once browned, add a splash of beer and dried chili for extra flavor. Let it simmer over medium heat for 10-15 minutes, stirring occasionally.

Cooking the vegetables:
5. In a deep skillet (or wok), add a little sunflower oil and heat it. Add the onion and sauté for a minute. Then, add the carrots and celery, continuing to cook for about 2 minutes. These vegetables will add a delicious taste and a pleasant aroma.

6. Now, add the sliced cabbage and mix well, allowing it to soften for 2-3 minutes. The red cabbage will not only add color to the dish but also essential vitamins.

Final combination:
7. Add the drained buckwheat over the mixture of vegetables and meat. Mix everything well so that the buckwheat absorbs the flavors. Finally, add the bell pepper and crushed or finely chopped garlic. Season to taste with Delikat, salt, and pepper.

8. Turn off the heat and sprinkle the chopped fresh dill on top. The dill will add a fresh and aromatic note to the dish.

Serving suggestions:
This recipe can be served warm, alongside a salad of raw vegetables or pickles, to balance the savory taste of the buckwheat with vegetables and pork. A cold drink, such as a pale beer or a dry white wine, pairs perfectly with this dish.

Possible variations:
If you want to experiment, you can replace the pork with chicken or turkey for a leaner option. You can also add other seasonal vegetables, such as zucchini or mushrooms, to diversify the recipe.

Frequently asked questions:
- Can I use whole buckwheat? Yes, whole buckwheat will provide a more intense flavor and a slightly different texture.
- What else can I add for flavor? You can experiment with herbs like basil or oregano, depending on your tastes.
- Is this a suitable recipe for meal prep? Absolutely! This dish can be stored in the fridge for a few days and reheats easily.

Enjoy your meal! This recipe for buckwheat with vegetables and pork is not only nourishing but also an excellent way to enjoy a delicious and comforting meal. Whether you prepare this dish for a special occasion or simply for a family dinner, the final result will surely be appreciated by all your loved ones.