Leek soup
Creamy leek soup is a comforting dish, perfect for chilly days or moments when you need a quick yet flavorful meal. This simple recipe brings together accessible and fresh ingredients, transforming them into a delicacy that will delight the taste buds of the whole family. I will guide you step by step on how to achieve a perfect leek soup, but first, let’s dive a little into the history of this recipe.
Leek soup, known by various names in different corners of the world, is a dish that has been appreciated over the centuries for its delicate taste and comforting flavor. Leeks, a versatile ingredient, have been cultivated and consumed by our ancestors, used not only for their unique aroma but also for their nutritional benefits. This soup is not just a meal, but an experience that can bring the family closer together around the table.
Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 4
Ingredients:
- 2 leek stalks
- 1 large onion
- 2 tablespoons olive oil
- 2 sprigs of fresh thyme
- 1 medium potato, peeled and diced
- 750 ml hot water
- 2 large eggs
- 2 slices of bread
Step by step:
1. Preparing the ingredients: Start by cleaning the leeks and onion. Slice the leeks into thin rounds and chop the onion into large cubes. These cuts don’t need to be perfect, as everything will be turned into cream later.
2. Sautéing the vegetables: In a large pot, add the two tablespoons of olive oil and heat it over medium heat. Add the sliced leeks and chopped onion, along with the thyme sprigs. Sauté the vegetables for 15 minutes, stirring occasionally. If you notice they are sticking to the bottom of the pot, add a little water to help them soften. The smell will be absolutely delicious!
3. Adding the potato: Once the leeks and onion have softened, add the diced potato and 750 ml of hot water. Bring everything to a boil, then reduce the heat and let it simmer for 25 minutes, until the potato is fully cooked. This step is essential to ensure the creaminess of the soup.
4. Blending into a cream: Once the potato is cooked, take a hand blender and turn the mixture into cream. You can adjust the consistency by adding more hot water if you prefer a thinner soup. Taste and add salt and pepper to your liking.
5. Preparing the eggs and bread: In a separate pan, you can cook the eggs to your preference – boiled or fried. In the same pan, toast the two slices of bread until they are golden and crispy. This will add a pleasant texture to the soup.
6. Serving: Serve the leek soup in deep bowls, adding an egg on top and a few pieces of toasted bread. You can drizzle a little olive oil or sprinkle some fresh thyme leaves for an attractive appearance and extra flavor.
Serving suggestions and variations: This soup pairs excellently with a fresh green salad or a dry white wine that will complement the delicate flavors of the leeks. If you want to add a touch of flavor, you can sprinkle grated parmesan on top before serving or add some flavored croutons.
Nutritional benefits: Leeks are an excellent source of vitamins and minerals, being high in vitamin K, vitamin C, fiber, and antioxidants. Adding eggs will give you a protein boost, and regularly consuming this soup can contribute to a healthy diet.
Frequently asked questions:
- Can I use frozen leeks? Yes, but make sure they are well thawed before use to avoid excess water in the soup.
- How can I make the soup spicier? You can add some chili flakes or a pinch of cayenne pepper during cooking.
- What other vegetables can I add? Carrots or celery are excellent options to enrich the flavor.
This leek soup recipe is not only simple but also full of flavor and nutrients. Try it and turn an ordinary meal into an unforgettable culinary experience!
Ingredients: 2 leeks, 1 onion, olive oil, 2 sprigs of thyme, 1 potato, 2 large eggs, 2 slices of bread
Tags: leek soup