Sea buckthorn jam Panacris

Sea Buckthorn Jam - A Natural Delicacy

Sea buckthorn jam is a true elixir of health, as well as a sweet pleasure that reminds us of days gone by, when our grandmothers lovingly and patiently prepared summer and autumn preserves. This jam recipe will not only delight your taste buds but also bring a touch of health into your life, thanks to the nutritional benefits of sea buckthorn. I invite you to discover how to prepare this delicious and aromatic jam, perfect for enjoying in the morning on a slice of toast or as a filling for pastries.

Total preparation time: 1 hour
Preparation time: 15 minutes
Cooking time: 45 minutes
Number of servings: 6 jars of 400g

Ingredients:
- 1000 g sea buckthorn puree (you can use fresh or frozen sea buckthorn)
- 1000 g granulated sugar
- 1 cup water
- 1 lemon (well washed)
- 1 teaspoon ground cinnamon

Step-by-step preparation:

1. Preparing the ingredients: Make sure you have all the ingredients at hand. If you are using fresh sea buckthorn, wash the berries well and remove any leaves. If using frozen sea buckthorn, let it thaw completely.

2. Boiling the sugar: In a large pot, add a cup of water and 1000 g of sugar. Place the pot over medium heat and stir until the sugar is completely dissolved. This is the base of your jam, and the sugar will create that sweet, sticky texture.

3. Preparing the lemon: While the sugar is melting, wash the lemon well under running water. Cut it into small cubes, leaving the peel on, as it will add a pleasant aroma to the jam. Remove the seeds if you notice any.

4. Adding the lemon: Once the sugar has melted and started to boil, add the lemon cubes to the pot. Let them boil for about 10 minutes. This step is essential for infusing the jam with citrus flavors, which will perfectly complement the taste of sea buckthorn.

5. Adding the sea buckthorn: After 10 minutes, add the sea buckthorn puree to the pot. Mix everything well, ensuring that the sea buckthorn puree is evenly incorporated. Let the mixture simmer on low heat for about 30 minutes. You will notice how the jam starts to take on a vibrant color and a pleasant texture.

6. Adding the cinnamon: At the end of the 30 minutes of boiling, add a teaspoon of ground cinnamon to the mixture. The cinnamon will not only add a warm and comforting aroma but also enhance the sweet flavor of the sea buckthorn. Let it boil for another minute, stirring constantly.

7. Sterilizing the jars: In the meantime, prepare the jars. Wash them well and sterilize them either in the oven or in boiling water. It is important that the jars are hot to prevent mold or bacteria.

8. Packing the jam: Once the jam is ready, pour it hot into the sterilized jars, filling them almost to the top. You can use a spoon or a ladle to avoid splashing. Seal the jars with lids and let them cool completely on a clean towel.

9. Storage: After the jars have cooled, store them in a cool, dark place. Sea buckthorn jam can be kept and consumed for several months, but chances are it will be finished much sooner, as it is absolutely delicious!

Helpful tips:
- Recipe variations: You can also add other spices like ginger or anise to give your jam a more exotic touch.
- Alternative sweeteners: If you prefer a version with a lower glycemic index, you can use natural sweeteners like honey or maple syrup, but be careful with the quantity, as they are sweeter than sugar.
- Nutritional benefits: Sea buckthorn is known for its rich vitamin content, especially vitamin C, which helps strengthen the immune system. It also has antioxidant and anti-inflammatory properties.

Serving and combinations: Sea buckthorn jam can be enjoyed alongside yogurt, cottage cheese, or as a filling for pancakes and pastries. You can prepare a toast with butter and sea buckthorn jam for a healthy breakfast or a delicious snack. It also pairs wonderfully with a cup of herbal tea, bringing a warm and comforting note.

Frequently asked questions:
- Can sea buckthorn jam be frozen? Yes, you can freeze the jam in smaller portions, but it is recommended to consume it fresh to benefit from all its nutritional properties.
- How can I check if the jam is well made? A simple method is to put a drop of jam on a cold plate and let it sit for a few seconds. If it holds its shape and does not run, it is ready.

This sea buckthorn jam recipe is not only a treat but also a wonderful way to preserve the goodness of nature. Whether you prepare it for yourself or as a gift, each jar will bring special joy to the lives of your loved ones. So let's unleash our creativity in the kitchen and enjoy the flavors of this delicious jam!