Fish with tangy aromatic sauce

Fish is simply fried with salt, either in the oven if you opt for whole trout, or in a pan for fillets. In this recipe, I will detail how I brushed the fillets with oil and fried them on the grill pan, thus obtaining a crispy and delicious crust. Preparing the vegetable sauce will add a boost of flavor and aroma to the final dish, transforming an ordinary meal into a special culinary experience.

The first step is to take care of the onion. Chop a medium onion into small cubes and sauté it in a tablespoon of oil in a pan over medium heat. Stir occasionally to avoid burning. When the onion becomes soft and translucent, add a finely grated carrot, which will bring sweetness and a vibrant color to the sauce. Continue adding a few sprigs of fresh parsley, chopped sage, and a few cloves of garlic, all finely chopped. Dried oregano will add a fragrant and Mediterranean note, being the ingredient that will bind all the flavors together. Let the ingredients sauté in the pan for a few minutes, stirring frequently.

Once the vegetables have softened and combined well, add a cup of water to create a sauce base. Lemon juice, added at this stage, will provide a pleasant contrast to the sweetness of the carrot and highlight the flavors. Don’t forget to season with salt and pepper to taste. Cover the pan and let it simmer on low heat until the carrot becomes soft and the flavors have concentrated, about 10 minutes.

Once the vegetables are cooked, take the mixture off the heat and transfer everything to a blender. Blending will give the sauce a smooth texture, ideal for coating the fish. Blend until you obtain a homogeneous paste, then pour the hot sauce over the fried fish fillets. This combination will create a delicious contrast between the succulent fish and the rich, flavorful sauce.

Serve the dish warm, alongside a side of steamed vegetables or a fresh salad, to complete the meal. This recipe not only brings the fish to the forefront but also a palette of flavors, turning it into a tasty and healthy feast. Enjoy every bite and savor the resulting dish!