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Delicious energizing smoothie recipe with avocado, banana and apple

Total preparation time: 10 minutes
Number of servings: 2

If you're looking for a quick and healthy recipe that's perfect for an energizing breakfast or a nutritious snack, this avocado, banana and apple smoothie is the ideal choice. Combining creamy textures and fresh flavors, this smoothie will not only give you a boost of energy, but also a whole lot of nutrients!

The history of smoothies is a story of innovation and culinary creativity. These blended drinks have become popular in recent decades, mainly due to the growing interest in a healthy lifestyle. They are a great way to consume fruits and vegetables in a pleasant and convenient way.

Ingredients:
- 200 g well ripe avocado
- 1 ripe banana
- 1 medium apple (preferably a sweet and crunchy variety)
- Juice of 1 lime (about 2-3 tablespoons)
- Optional: 1-2 tbsp honey or maple syrup (for extra sweetness)
- Optional: 100 ml water or vegetable milk for a more fluid consistency
- For garnish: apple or avocado slices, chia seeds or ground nuts

Step by step:

1. Prepare ingredients: Start by washing the fruit thoroughly. Cut the avocado in half, remove the pit and with a spoon, scoop out the flesh into a bowl. This will add a creamy texture to your smoothie. Choose a well-ripe avocado that is soft to the touch but not overripe to avoid a bitter taste.

2. Peeling the banana: Peel the banana and cut it into rounds. This will not only add natural sweetness, but also contribute to a smooth texture to the drink.

3. Preparing the apple: Cut the apple into quarters, remove the peel and if you wish, you can peel it, but it is not necessary. The peel contains many vitamins and minerals. Cut it into cubes to facilitate the blending process.

4. Blending the ingredients: Add the avocado, banana and apple to the food scoop of your multifunction juicer. Don't forget to add the lime juice, which will give a fresh taste and help keep the smoothie beautifully colored.

5. Optional - add natural sweets: If you prefer a sweeter smoothie, add honey or maple syrup. These not only improve the taste, but also provide extra nutrients.

6. Add liquid: If you want a more fluid consistency, you can add water or plant milks such as almond or coconut milk. These will complement the flavors perfectly and make the smoothie easier to drink.

7. Blending: Start the juicer and blend the ingredients until smooth and creamy. If necessary, turn it off and stir a little with a spatula to help the blending process.

8. To serve: Pour the smoothie into glasses and garnish with apple or avocado slices. You can also add chia seeds or ground nuts for extra crunch.

Helpful tips:
- If you want to make this recipe for several days, you can prepare the ingredients in advance and store them in the refrigerator. Blend them fresh before serving to enjoy their flavors.
- The smoothie can be adapted to suit your preferences. You can replace the apple with another fruit such as pears or peaches to vary the flavors.

Nutritional benefits:
This smoothie is rich in healthy fats from avocados, which are great for heart health, and fiber from bananas and apple, which aids digestion. Vitamin C from the lime and apple help boost your immune system and the banana will give you the energy you need to start your day.

Frequently asked questions:
1. Can I use frozen avocado?
Yes, you can use frozen avocado, but make sure it is well cooked before freezing to preserve the delicious taste.

2. How can I make the smoothie more protein-packed?
Add a tablespoon of protein powder or Greek yogurt for a more protein-rich smoothie.

3. What variations are possible?
Try adding a handful of spinach or kale for a healthy green smoothie or a little fresh ginger for extra flavor and anti-inflammatory benefits.

This energizing smoothie with avocado, banana and apple is not only a simple recipe, but also a burst of flavors and nutrients, perfect for anyone who wants to start their day with a smile! I encourage you to try it and enjoy every bite!