Green smoothie with spinach, mango, and almonds

Green smoothie with spinach, mango, and almonds

Preparation time: 10 minutes
Blending time: 4 minutes
Total: 14 minutes
Number of servings: 2

Do you want a quick, delicious, and nutrient-packed drink? The green smoothie with spinach, mango, and almonds is the perfect choice! This recipe is not only simple but also a fantastic way to use leftover spinach from a previous salad. With a combination of flavors and textures, this smoothie will energize you and provide your daily intake of vitamins and minerals.

The history of the smoothie dates back a few decades when it began to gain popularity as a healthy alternative to traditional beverages. This versatile dish has been embraced by health enthusiasts worldwide, who started experimenting with various ingredients, creating an infinite variety of combinations. Today, smoothies are recognized as an excellent way to incorporate more fruits and vegetables into your daily diet.

Necessary ingredients:

- 1 ripe mango (approximately 250 g)
- 1 banana (optional, but recommended for creaminess)
- 40 g baby spinach (about a handful)
- 50 ml soy milk (or other plant-based milk, according to preferences)
- A handful of almonds (about 30 g, ground or whole, depending on preferences)

Ingredient details:

- Mango: An excellent source of vitamin C, vitamin A, and antioxidants. Choose a ripe mango with slightly soft skin for a sweet and rich taste.
- Banana: Although optional, the banana adds a creamy texture and natural sweetness. It is rich in potassium and contributes to an energizing smoothie.
- Spinach: Provides important iron and fiber. Baby spinach is more delicate and less bitter than mature spinach, making it perfect for smoothies.
- Soy milk: An excellent option for vegans, soy milk is high in protein and low in calories.
- Almonds: A good source of healthy fats and vitamin E. Almonds add a crunchy taste and pleasant texture.

Step by step:

1. Preparing the ingredients: Start by peeling the mango. Cut it into cubes or slices, being careful to remove the pit. If you choose to use the banana, peel it and cut it into rounds.

2. Preparing the almonds: If you have whole almonds, lightly grind them with a knife or blender, so they become easier to incorporate into the smoothie. Ground almonds will add a pleasant texture to your drink.

3. Mixing the ingredients: In a blender, add the mango, banana (if using), baby spinach, almonds, and soy milk.

4. Blending: Blend the ingredients for 3-4 minutes until you achieve a smooth and creamy consistency. Make sure there are no large pieces of ingredients; the smoothie should be homogeneous.

5. Adjusting the consistency: If you prefer a thinner smoothie, add a little more soy milk until you reach the desired consistency. You can experiment with different types of milk (almond, oat, or coconut) to achieve various flavors.

6. Serving: Pour the smoothie into glasses and enjoy it immediately. You can decorate with a few slices of mango or a sprinkle of ground almonds on top for an attractive look.

Practical tips:

- You can add a teaspoon of chia or flax seeds for an extra boost of omega-3 and fiber.
- If you want to try a less sweet version, you can replace the banana with a handful of cucumber for a refreshing and hydrating smoothie.
- For an exotic flavor, add half a teaspoon of turmeric powder or freshly grated ginger.

Frequently asked questions:

1. Can I use frozen spinach?
Yes, frozen spinach is an excellent option. Make sure to let it thaw before using it to avoid a watery smoothie.

2. What other fruits can I use instead of mango?
You can experiment with peaches, pineapple, or kiwi to vary the flavors and create a different smoothie.

3. How can I improve the texture of the smoothie?
For an even creamier texture, you can add a tablespoon of Greek yogurt or coconut milk.

Nutritional benefits:

This green smoothie is a rich source of vitamins, minerals, and antioxidants. Spinach contributes to bone health and the immune system, while mango provides an energy boost due to its carbohydrate content. Almonds add healthy fats, which will give you a long-lasting feeling of fullness.

A serving suggestion:
This smoothie pairs perfectly with a slice of toasted bread with avocado or a bowl of granola for a balanced breakfast. It is also an excellent choice for an energizing snack during the day.

In conclusion, the green smoothie with spinach, mango, and almonds is not only a delicious drink but also a wonderful way to improve your diet and energize your day. By experimenting with various ingredients, you can create an unlimited variety of smoothies that satisfy your tastes and nutritional needs. Try this simple and quick recipe and discover the benefits of a healthy diet!