Light vegan crackers

Light Vegan Crackers

Are you dreaming of a crunchy and delicious snack that is also healthy? These light vegan crackers are exactly what you need! Perfect for a party, as an appetizer, or simply to satisfy your craving for something tasty, these crackers are easy to prepare and full of flavor. Let's discover this delight together!

Total preparation time: 1 hour
Preparation time: 15 minutes
Baking time: 45 minutes
Number of servings: 6-8

Ingredients

- 1 cup white flour
- 1 cup raw oats
- 1/2 cup sesame seeds
- 1/2 cup sunflower seeds
- 1 tablespoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sweet paprika
- 2 tablespoons olive oil
- 500 ml water

Brief history

Crackers are a traditional snack in many cultures, often served at gatherings, parties, or as appetizers. The vegan version of crackers adds a modern and healthy twist without sacrificing taste. These crackers are easy to adapt and can quickly become your family’s favorites.

Step by step to get the tastiest crackers

1. Preparing the ingredients: Start by gathering all the ingredients. Make sure to use good quality flour, as it will affect the texture of the crackers. You can experiment with different types of flour, such as whole wheat flour, for a healthier option.

2. Mixing the dry ingredients: In a large bowl, add the white flour, oats, sesame seeds, sunflower seeds, salt, garlic powder, and sweet paprika. Mix the dry ingredients well with a spatula or whisk to ensure they are evenly distributed.

3. Adding the wet ingredients: In the center of the dry mixture, make a well and add the olive oil and water. It’s important to add the water gradually, stirring constantly to avoid lumps. You will get a fairly liquid mixture, but don’t worry, that’s normal.

4. Preparing the baking tray: Preheat the oven to 170 degrees Celsius. Meanwhile, prepare a baking tray by lining it with parchment paper. Grease the paper with a little oil to prevent the crackers from sticking.

5. Pouring the mixture: Pour the mixture into the tray, ensuring it is evenly spread in a thin layer. You can use a spatula to smooth the surface so that it is as even as possible.

6. Baking: Place the tray in the preheated oven and bake the crackers for 12-15 minutes, until they start to dry. After this time, remove the tray from the oven and, using a knife, cut the mixture into squares or desired shapes, being careful not to completely detach them.

7. Finishing the baking: Reduce the oven temperature to 150 degrees Celsius and return the tray to the oven for another 30-40 minutes, until the crackers turn golden and crispy. You will know they are ready when they feel firm and crispy to the touch.

8. Cooling and serving: Let the crackers cool on a cooling rack for a few minutes before enjoying them. They are delicious warm but can be stored in airtight containers for later consumption.

Practical tips

- Ingredient variations: You can add dried herbs, such as oregano or rosemary, for an extra flavor boost. Additionally, pumpkin or chia seeds can add an interesting texture.
- Serving: These crackers are delicious served with hummus, guacamole, or an olive spread. You can pair them with green tea or a natural juice for a healthy snack.
- Storage: If there are leftover crackers, store them in an airtight container at room temperature. They will remain crispy for a few days.

Nutritional information

These crackers are an excellent choice for a healthy snack. The flour and oats provide complex carbohydrates, while the sesame and sunflower seeds are rich in protein, fiber, and healthy fats. Additionally, garlic and sweet paprika not only enhance the flavor but also bring nutritional benefits.

Frequently asked questions

- Can I use whole wheat flour? Yes, whole wheat flour is an excellent alternative that will add a nutty flavor and increase the fiber content.

- If I don't have sunflower seeds, what can I use instead? You can replace sunflower seeds with chopped nuts or other seeds, such as pumpkin seeds.

- Can the crackers be frozen? Yes, these crackers can be frozen. Make sure they are completely cooled before placing them in freezer bags.

These light vegan crackers are perfectly adaptable and will surely become a staple recipe in your kitchen. I encourage you to try them and enjoy every crunchy bite!