Turkey breast on cabbage

Delicious Turkey Breast on Cabbage Recipe - a comforting and healthy dish

Total preparation time: 1 hour
Cooking time: 45 minutes
Preparation time: 15 minutes
Number of servings: 4-6

Introduction

When it comes to comforting dishes, turkey breast on cabbage is an excellent choice. This recipe combines the rich flavors and juicy texture of turkey breast with the freshness and sweetness of cabbage, resulting in a dish that will not only delight your taste buds but also bring a touch of nostalgia with every bite. The origins of this dish can be found in the culinary traditions of many cultures, where cabbage has always been a staple ingredient used in both savory and sweet recipes.

Ingredients

- 1 fresh cabbage (approximately 1 kg)
- 500 g turkey breast (or turkey meat from other parts, preferably boneless)
- 200 g smoked sausages (optional, but recommended for extra flavor)
- 1 bunch of green onions
- 1 bell pepper (preferably red or yellow for added color)
- 2 medium tomatoes
- 1 tablespoon paprika (sweet or smoked, according to preference)
- 2-3 tablespoons tomato paste
- 1 tablespoon olive oil or sunflower oil
- 500 ml meat broth (or water in case of emergency)
- Fresh thyme and dill sprigs (for flavor)
- Salt and pepper to taste

Step-by-step preparation

1. Preparing the ingredients
Start by cleaning and slicing the cabbage. Cut it into thin strips so it cooks evenly. Try to choose a fresh cabbage with firm leaves to achieve a crunchy texture.
Chop the green onions and bell pepper into small cubes. You can slice the tomatoes into wedges or cubes, depending on your preference.

2. Preparing the meat
If using a whole turkey breast, boil it in a pressure cooker with water and a little salt. Cook for about 15-20 minutes. Once cooked, remove it, let it cool slightly, and slice it thinly. If you have leftover meat from another meal, you can use it with confidence.
In a pan, heat the oil and add the turkey slices. Let them brown slightly until they turn golden, then remove and set aside.

3. Sautéing the vegetables
In the same pan, add the onion and bell pepper. Sauté for 5 minutes until they become translucent. Add the paprika and tomato paste, mixing well to combine the flavors.

4. Cooking the cabbage
In a heat-resistant dish (or a baking tray), add the sliced cabbage. Top with the onion and bell pepper mixture, turkey breast slices, and smoked sausages cut into rounds. Pour in the meat broth and season with salt, pepper, thyme, and dill. Arrange the tomato slices on top for added freshness and flavor.

5. Baking in the oven
Preheat the oven to 180 degrees Celsius. Cover the dish with aluminum foil and place it in the oven for about 30-35 minutes. Finally, remove the foil and let it brown for another 10 minutes. Check if the cabbage is cooked – it should be tender but not completely disintegrated.

6. Serving
Once ready, let the dish rest for a few minutes before serving. You can garnish with a few fresh dill or thyme leaves for a nicer appearance. Serve it with a fresh green salad or mashed potatoes for a complete lunch or dinner.

Useful tips

- If you want to customize your recipe, you can add vegetables like carrots or celery, which will pair perfectly with cabbage.
- Substitute turkey breast with chicken or pork if preferred.
- If you like the dish spicier, add a little chili pepper to the vegetable mix.
- You can also use red cabbage for a more colorful appearance and a slightly different taste.

Nutritional benefits

This dish is rich in protein due to the turkey breast, which is an excellent source of nutrients but low in fat. Cabbage is rich in vitamins C and K, dietary fiber, and antioxidants, making it a healthy and filling dish. Additionally, the smoked sausages add a unique flavor but may increase sodium content, so adjust the salt to your liking.

Frequently asked questions

1. Can I use pickled cabbage?
Yes, you can use pickled cabbage, but you will need to adjust the salt in the recipe as pickled cabbage is already salty.

2. What other side dishes can I serve with this dish?
You can accompany this dish with polenta, mashed potatoes, or a summer salad.

3. How can I store leftovers?
You can store leftovers in an airtight container in the refrigerator for 2-3 days. Reheat them in the oven or microwave before serving again.

Now that you have all the necessary information, all that's left is to start cooking! Turkey breast on cabbage will surely become a favorite at your table, bringing unforgettable flavor and pleasant moments with loved ones. Enjoy your meal!