Trout with herbs

Delicious trout recipe with greens

If you're looking for a simple and quick recipe for a tasty lunch or dinner, trout with greens is the perfect choice. This dish is not only full of flavors but also healthy, thanks to the fresh ingredients. Here's how you can prepare it step by step.

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 4

Ingredients:
- 4 fresh cleaned trout
- Salt, to taste
- Juice of 1-2 lemons
- 2 bunches of fresh greens (parsley, dill, tarragon, or any seasonal greens)
- 100 g butter
- 250 ml dry white wine (choose a quality wine, preferably from a well-known wine region)
- A pinch of sugar
- Freshly ground pepper, to taste

Step by step:

1. Preparing the trout: Start by washing the trout well under a stream of cold water. Make sure to remove any impurities. After washing, sprinkle salt on both sides of the fish and drizzle with lemon juice. This process will not only add a delicious flavor but will also help eliminate any unpleasant odors. Let the trout sit for 10 minutes to marinate in the lemon and salt flavors.

2. Preparing the greens: In the meantime, wash the chosen greens well and chop them finely. You can experiment with different combinations of greens according to your preferences. For example, adding a bunch of basil can bring a Mediterranean note to this dish.

3. Cooking the trout: In a large skillet, melt the butter over medium heat. Once the butter is completely melted, add the trout to the skillet, skin side down. Let them fry for 5-7 minutes or until golden. Carefully flip the fish, being careful not to break it. Add the finely chopped greens on top of the trout and let it cook for another 5-7 minutes on the other side.

4. Adding the wine: Once the trout is cooked, pour the dry white wine into the skillet, along with a pinch of sugar and a dash of freshly ground pepper. This mix will create a delicious sauce that will enhance the flavor of the fish. Let the sauce simmer for a few minutes until it slightly reduces.

5. Serving: Once the trout is ready, carefully remove it from the skillet and place it on a platter. You can serve it with the sauce from the skillet, sprinkled with fresh greens on top. This dish pairs perfectly with a side of steamed vegetables or boiled potatoes.

Useful tips:
- Make sure the trout is fresh, as the quality of the fish is essential for a successful dish.
- You can vary the recipe by adding a few slices of lemon or orange to the skillet for extra flavor.
- If you prefer a stronger taste, you can add a few crushed garlic cloves to the melted butter.

Enjoy this simple recipe for trout with greens, which will bring a touch of freshness to your plate and surely impress your loved ones!