Stew

Stew with meat and green vegetables: A recipe full of flavor and warmth

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour
Number of servings: 4

Welcome to the world of flavors! Today we will indulge our senses with a delicious stew, a traditional recipe that perfectly combines tender meat with green vegetables, providing you with a comforting and nutrient-rich meal. This dish is ideal for a family dinner or to impress guests, and it is easy to make. Let’s get started!

Necessary ingredients:

- 500 g pork or beef (choose meat with a moderate fat content for a juicier stew)
- 5 bunches of green onions (for a fresh and sweet taste)
- 5 bunches of green garlic (adds an intense and aromatic note)
- 1 dry onion (for a consistent base flavor)
- 2 tablespoons of tomato paste (to enhance the flavor)
- 1 heaping teaspoon of flour (to thicken the sauce)
- Oil (for frying)
- 1-2 glasses of water (helps to form the sauce)
- Salt and pepper (to taste)
- A few sprigs of fresh parsley, finely chopped (for garnish and freshness)

Step by step for a perfect stew:

1. Preparing the meat: Cut the pork or beef into medium-sized pieces. This will allow for even cooking and help retain the juices inside. Season the meat with salt and pepper to taste. This step is essential, as the spices will provide an extra layer of flavor.

2. Frying the meat: In a large pan, heat the oil over medium heat. Add the pieces of meat and fry them well on all sides until browned. This process will help seal the juices in the meat, giving it a tender texture. Once the meat is browned, remove it to a plate and set aside.

3. Sautéing the onion: In the same pan, add the finely chopped dry onion. Sauté the onion for 3-4 minutes, just until it becomes translucent, without letting it burn. The sautéed onion will add a sweet and deep note to the stew.

4. Adding water: Pour 1-2 glasses of water into the pan, ensuring that all the flavors are well incorporated. Bring the mixture to a boil.

5. Reintroducing the meat: Put the fried meat back into the pan. Cover the pan and let it simmer on low heat for 20-25 minutes, or until the meat is tender. Make sure to check occasionally and add water if necessary.

6. Adding green vegetables: Once the meat is almost done, add the green onions and green garlic, cut into medium strips. They bring a fresh and vibrant flavor to the stew. It is recommended to use both the leaves and the stems, as all parts are edible and delicious.

7. Preparing the sauce: In a small bowl, mix the flour with a little water, forming a smooth paste. Add this mixture to the stew through a sieve, to avoid lumps. Mix well to combine the ingredients.

8. Finalizing the dish: Let it simmer for another 2-3 minutes, until the sauce thickens. Finally, add the finely chopped parsley for an extra touch of freshness and color.

9. Serving: The stew is served hot, alongside a side of polenta or rice, which will absorb the delicious sauce. Don’t forget to garnish the plate with a few parsley leaves for an appetizing look.

Suggestions and variations:

If you want to experiment, you can also add other vegetables, such as carrots or bell peppers, to provide a greater variety of textures and flavors. Additionally, a splash of red or white wine during the frying of the meat can add a sophisticated note to the dish.

Nutritional information:

This stew recipe is balanced, providing you with protein from the meat and vitamins from the vegetables. A serving contains approximately 400-500 calories, depending on the type of meat used and the amount of oil used. It is a nutrient-rich meal, ideal for a healthy diet.

Frequently asked questions:

- Can I use chicken instead of pork or beef?
Yes, chicken is an excellent alternative, but the cooking time may be shorter.

- What can I do with leftover stew?
Leftovers can be stored in the refrigerator and consumed the next day, as the flavors intensify.

- Can I make the stew in advance?
Absolutely! The stew is even tastier the next day, when the flavors have had time to develop.

I hope this recipe for stew with meat and green vegetables quickly becomes your favorite. It is a dish that brings the family to the table, and each bite will carry you on the wings of memories and culinary traditions. Enjoy your meal!