Spring Pilaf

Spring Pilaf: A Feast Full of Freshness and Color

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Every spring, nature treats us to a wealth of fresh vegetables and greens, and this spring pilaf recipe is an excellent way to bring them to your plate. Pilaf is a versatile dish that can be prepared in many variations, but today we focus on a recipe that combines seasonal ingredients with tender chicken for a delicious result.

A few words about pilaf

Pilaf is a traditional dish in many cultures, ranging from simple boiled rice to elaborate combinations with meat, vegetables, and spices. Over time, pilafs have evolved, adapting to the available ingredients and culinary customs of each region. This simple yet flavorful recipe will bring a touch of spring to every bite.

Necessary ingredients

- 500 g chicken (preferably free-range for an authentic and savory taste)
- 1 green onion (about 100 g)
- 1 carrot (about 150 g)
- A handful of red orache (about 50 g)
- 200 g rice (preferably long-grain)
- 100 g fresh spinach
- Salt to taste
- 2 slices of lemon
- 1.5 liters water (or chicken broth)

Details about the ingredients

Chicken: Choose free-range chicken for a more intense flavor. Farm-raised chickens have more tender and flavorful meat, which will make a difference in your dish.

Rice: Use long-grain rice that absorbs flavors well and does not stick. This way, you will achieve a fluffy and tasty pilaf.

Greens: Spinach and orache are very healthy seasonal vegetables, rich in vitamins and minerals. Orache, in particular, adds a splash of color and a slightly tangy taste.

Step by step: Preparing the spring pilaf

1. Preparing the chicken
Start by boiling the chicken in 1.5 liters of water. If you have free-range chicken, it will cook quickly, so monitor it and ensure you don't overcook it. Let it boil for about 20-25 minutes. You can add some spices, like pepper or bay leaves, to enhance the flavor.

2. Preparing the vegetables
While the chicken is boiling, clean and finely chop the green onion and carrot. You can use a grater to save time. In a separate pot, add the onion, carrot, and washed rice under a stream of cold water. Pour in a few ladles of chicken broth to flavor the pilaf. Let it simmer on low heat, stirring occasionally, until the rice starts to swell (about 10 minutes).

3. Adding the greens
When the rice is almost done, add the finely chopped orache and spinach. They cook quickly, so don't leave them on the heat for too long. Continue to add chicken broth to maintain moisture and prevent sticking.

4. Combining the ingredients
After the chicken is boiled, remove it from the pot and let it cool slightly. In the meantime, add the diced chicken to the pot with rice and vegetables. Also, add the lemon slices for a touch of freshness. Season with salt and mix well.

5. Finalizing the dish
Let the pilaf simmer on low heat for another 5-10 minutes so that all the flavors meld together. Finally, don't forget to remove the lemon slices to avoid bitterness.

6. Serving
The spring pilaf is served warm, alongside pieces of chicken. You can add a fresh green salad or pickles for an extra crunch.

Practical tips

- If you want a more aromatic pilaf, you can add spices like turmeric or cumin during cooking.
- Experimentation is key! Try adding other greens, such as parsley or dill, to give it a personal touch.
- If you prefer a vegetarian pilaf, you can omit the chicken and replace it with more vegetables, such as bell peppers or zucchini.

Frequently asked questions

1. Can I use short-grain rice?
Yes, but keep in mind that the cooking time and the amount of water needed may change. Check the instructions on the rice package.

2. Can I replace chicken with another type of meat?
Of course! Pilaf can be made with lamb or turkey, or even with fish, depending on your preferences.

3. What can I do with leftover pilaf?
Pilaf can be stored in the refrigerator for 2-3 days. You can reheat it in the microwave or on the stove. It can also be used as a filling for baked vegetables.

Nutrition

This spring pilaf recipe is not only delicious but also healthy. Chicken is an excellent source of protein, and the vegetables add essential fiber, vitamins, and minerals. Orache and spinach are rich in antioxidants, contributing to overall health.

Estimated calories per serving: 350-400 kcal, depending on the amount of chicken used.

In conclusion, spring pilaf is a simple yet flavorful dish that can bring a touch of freshness to your meals. Whether you choose to serve it plain or pair it with a tomato and onion salad, this dish will delight your taste buds, bringing a touch of spring to every bite. Enjoy!