Spaghetti Bolognese with spinach and mint sauce

Spaghetti Bolognese with Spinach and Mint Sauce: A Symphony of Flavors

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

One of the most beloved pasta recipes is undoubtedly spaghetti Bolognese. This variation, featuring a unique spinach and mint sauce, combines tradition with healthy ingredients, offering a meal that is not only delicious but also nutrient-rich. Spaghetti Bolognese with spinach and mint sauce is an excellent choice for a quick dinner, but as always, passion and patience are key to achieving a perfect result.

Ingredients

- 1 package of spaghetti (approximately 400 g)
- 100 g spinach puree (can be fresh or frozen)
- 100 ml extra virgin olive oil (a good choice for flavor)
- 2 garlic cloves, crushed
- 1 tablespoon of salt-free dehydrated vegetables (optional, but useful for added flavor)
- 1 teaspoon of mixed herbs (oregano, basil, or a preferred blend)
- 1 small carrot, grated
- A pinch of nutmeg (for a subtle taste)
- A pinch of salt (to taste)
- Freshly ground pepper (to taste)
- 250 g ground beef (high quality for a rich flavor)
- 75 ml tomato and pepper juice (ideally homemade)
- A handful of fresh mint, finely chopped (to add freshness)

Step-by-Step Preparation

1. Boiling the spaghetti
In a large pot, bring water to a boil. When the water is boiling, add a tablespoon of salt. Add the spaghetti and cook according to package instructions, usually between 8-10 minutes, until al dente. Meanwhile, prepare the other ingredients.

2. Preparing the spinach sauce
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the spinach puree and the crushed garlic. Mix well, adding a pinch of salt and the tablespoon of dehydrated vegetables. Cook for 5-7 minutes, stirring frequently, until the spinach thickens and the flavors combine. Cover the skillet to retain heat.

3. The meat and vegetables
In another skillet, add the remaining olive oil and sauté the grated carrot for 3-4 minutes until it softens. Add the ground beef and a pinch of salt. Sauté the meat until browned, stirring constantly to avoid clumping.

4. Adding the tomato sauce
Once the meat is browned, add the tomato and pepper juice, a pinch of nutmeg, and pepper. Allow the sauce to simmer for 5-7 minutes, stirring occasionally. This step will intensify the flavors and make the sauce tastier.

5. Combining the ingredients
When the spaghetti is cooked, drain it well and rinse it under cold water to stop the cooking process. Add the spaghetti to the skillet with the spinach sauce and mix well. Cover with a lid and let it rest for 2-3 minutes to meld the flavors.

6. Serving
Before serving, add the finely chopped fresh mint over the pasta. This detail will bring a fresh taste and a pleasant aroma to the dish. You can plate the pasta in nests and sprinkle with a bit of freshly ground pepper for a special touch.

Helpful Tips

- Choosing ingredients: Use high-quality fresh or frozen spinach. Fresh spinach will provide a more intense flavor and a pleasant texture.
- Ground meat: Choose beef with a medium fat content (about 15-20%) to achieve a richer and more flavorful sauce.
- Variations: You can substitute beef with chicken or a mix of mushrooms for a vegetarian option. Additionally, add vegetables like zucchini or bell peppers for extra texture.
- Serving: This spaghetti is delicious served with a light green salad and a slice of crusty bread. A bottle of dry white wine will perfectly complement this dish.

Nutritional Information

This recipe offers a good balance of protein, fiber, and vitamins, thanks to the healthy ingredients used. A serving contains approximately 550-600 calories, depending on the exact amount of oil and meat used. Spinach provides a significant amount of vitamins (A, C, K) and minerals (iron, calcium), while mint contributes antioxidants and anti-inflammatory properties.

Frequently Asked Questions

1. Can I use whole grain pasta?
Yes, whole grain pasta is an excellent and healthy option, adding extra fiber to your meal.

2. How can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for 2-3 days. Reheat in the microwave or on the stovetop with a little olive oil added to prevent drying out.

3. Is this recipe suitable for vegans?
Yes, with a few adjustments (using plant-based ground meat and omitting olive oil), the recipe can be adapted for vegans.

Conclusion

Spaghetti Bolognese with spinach and mint sauce is a modern reinterpretation of a classic, adding a fresh and healthy twist. This recipe will not only delight your taste buds but also bring a splash of color to your plate. Whether you're preparing it for a quick family dinner or a gathering with friends, it will surely be a hit. Enjoy your meal!