Put them in a colander. Sprinkle salt on them and let them sit for about 30 minutes. This process helps to remove bitterness and excess water from the eggplants, making them tastier and less wet. During this time, you can prepare the other ingredients.
In a large skillet, add a few tablespoons of olive oil and heat it over medium heat. Once the oil is hot, add a large onion, chopped finely, and sauté it until it becomes translucent. To this, you can add two crushed garlic cloves, which will add a delicious flavor to the dish. After the onion and garlic are well combined, add a large tomato, diced, and let it simmer for a few minutes until a light sauce forms.
Meanwhile, rinse the eggplants under a stream of cold water to remove the salt. Then, dry them with a paper towel. When the tomato sauce is ready, add the eggplants to the skillet and gently mix everything to combine the flavors. Let it cook on low heat for 15-20 minutes, stirring occasionally, until the eggplants become tender and absorb the flavors of the sauce.
To add extra flavor, you can sprinkle some chopped fresh basil or dried oregano. If you want a heartier dish, you can also add some sliced black olives or crumbled feta cheese.
Serve the eggplants warm, garnished with freshly chopped parsley. This dish can be enjoyed as a main course or as a side dish for meat. It is delicious, healthy, and colorful, perfect for a summer meal or to impress guests. Don’t forget to accompany it with a slice of fresh bread, which will soak up the delicious sauce! This eggplant recipe is easy to adapt, so feel free to experiment with different spices or vegetables. Bon appétit!
In a large skillet, add a few tablespoons of olive oil and heat it over medium heat. Once the oil is hot, add a large onion, chopped finely, and sauté it until it becomes translucent. To this, you can add two crushed garlic cloves, which will add a delicious flavor to the dish. After the onion and garlic are well combined, add a large tomato, diced, and let it simmer for a few minutes until a light sauce forms.
Meanwhile, rinse the eggplants under a stream of cold water to remove the salt. Then, dry them with a paper towel. When the tomato sauce is ready, add the eggplants to the skillet and gently mix everything to combine the flavors. Let it cook on low heat for 15-20 minutes, stirring occasionally, until the eggplants become tender and absorb the flavors of the sauce.
To add extra flavor, you can sprinkle some chopped fresh basil or dried oregano. If you want a heartier dish, you can also add some sliced black olives or crumbled feta cheese.
Serve the eggplants warm, garnished with freshly chopped parsley. This dish can be enjoyed as a main course or as a side dish for meat. It is delicious, healthy, and colorful, perfect for a summer meal or to impress guests. Don’t forget to accompany it with a slice of fresh bread, which will soak up the delicious sauce! This eggplant recipe is easy to adapt, so feel free to experiment with different spices or vegetables. Bon appétit!
Ingredients
4 small zucchinis/2 medium, 2 eggplants, 2 onions, 1 red bell pepper, 5 tomatoes, 50 g salt, 1 liter oil, 2 tablespoons sugar, 5 tablespoons olive oil, 100 ml water