To prepare a delicious and healthy spinach and potato puree, carefully follow the steps below that will help you achieve a tasty and vitamin-rich dish. Start by cleaning and washing the spinach leaves well. It is essential to rinse them in several waters to remove any impurities or sand. After you finish washing, place the leaves in a pot of boiling water to which you have added a teaspoon of salt. Cover the pot with a lid and let the spinach infuse for about 3 minutes. This process helps retain the vibrant green color and maintain essential nutrients. After 3 minutes, drain the spinach, but do not forget to keep some of the cooking water, as it can be used later to adjust the consistency of the puree.
Immediately after draining the spinach, run it under cold water. This step is crucial as it helps stop the cooking process, keeping the spinach crunchy and colorful. Once cooled, roughly chop the spinach to prepare it for mixing.
In parallel, peel the potatoes and cut them into uniform-sized cubes for even cooking. Place them in a pot of salted water and boil for 20 minutes or until soft. Once cooked, drain them well and mash them immediately, adding the cubed butter and warm milk. Mix until you achieve a creamy and smooth puree.
Now it’s time to combine the ingredients! Add the crushed garlic, chopped spinach, and enough spinach water to achieve the desired texture. Mix all the ingredients well so that the flavors combine perfectly. Finally, season with salt, pepper, and, if you want a special touch, a little nutmeg powder.
Serve the puree warm as a side dish alongside meat, fish, or even as a vegetarian main course. This spinach and potato puree is not only a healthy choice but also an explosion of flavors that will surely impress any table. Enjoy every spoonful of this dish, full of flavor and goodness!
Immediately after draining the spinach, run it under cold water. This step is crucial as it helps stop the cooking process, keeping the spinach crunchy and colorful. Once cooled, roughly chop the spinach to prepare it for mixing.
In parallel, peel the potatoes and cut them into uniform-sized cubes for even cooking. Place them in a pot of salted water and boil for 20 minutes or until soft. Once cooked, drain them well and mash them immediately, adding the cubed butter and warm milk. Mix until you achieve a creamy and smooth puree.
Now it’s time to combine the ingredients! Add the crushed garlic, chopped spinach, and enough spinach water to achieve the desired texture. Mix all the ingredients well so that the flavors combine perfectly. Finally, season with salt, pepper, and, if you want a special touch, a little nutmeg powder.
Serve the puree warm as a side dish alongside meat, fish, or even as a vegetarian main course. This spinach and potato puree is not only a healthy choice but also an explosion of flavors that will surely impress any table. Enjoy every spoonful of this dish, full of flavor and goodness!
Ingredients
-500 g spinach -300 g potatoes -20 g butter -20 ml warm milk -sour cream, optional -3-4 cloves of garlic, crushed -salt -pepper -nutmeg powder, optional