Potato dish with olives

Potato and Olive Dish: A Delicious Recipe for Fasting Days

Preparation Time: 15 minutes
Cooking Time: 40 minutes
Total Time: 55 minutes
Servings: 4

Looking for a fasting recipe that is not only healthy but also full of flavor? Then potato and olive dish is the perfect choice! This simple recipe combines fresh, aromatic vegetables, resulting in a tasty stew that can support any meal, whether it’s a family dinner or a festive gathering. Plus, it’s a nutrient-rich vegetarian recipe, perfect for fasting days.

A bit of history: Potato dishes have always been a staple in many cultures due to the accessibility and versatility of potatoes. They can be cooked in countless ways, and the combination with olives adds a touch of saltiness and intensity, transforming a simple recipe into a true delicacy.

Necessary Ingredients:
- 500 g potatoes
- 1 carrot
- 1 bell pepper (red, yellow, or orange – choose your favorite)
- 1 onion
- 150 g olives (preferably pitted)
- 1 cup tomato sauce (about 250 ml)
- Salt and pepper, to taste
- Fresh parsley, for garnish
- Olive oil (optional, for extra flavor)

Step by Step for a Delicious Dish:

1. Preparing the Ingredients: Start by washing the potatoes thoroughly under cold running water. Peel them, then cut them into quarters or cubes, depending on your preference. Peel the carrot and slice it into rounds, while finely chopping the onion. Dice the bell pepper.

2. Sautéing the Vegetables: In a large pot or deep skillet, add a little olive oil (if using) and sauté the onion over medium heat until it becomes translucent, about 3-4 minutes. Then add the carrot and bell pepper, letting them sauté together for 5 minutes, stirring occasionally to prevent sticking.

3. Cooking the Potatoes: Add the cut potatoes to the pot, mixing well to combine with the sautéed vegetables. Pour in 250 ml of water, cover with a lid, and let simmer for 20 minutes. This method will help retain the flavors and nutrients in the dish.

4. Adding the Tomato Sauce and Olives: Once the potatoes are cooked, add the tomato sauce, olives, salt, and pepper to taste. Gently stir, then let simmer on low heat without a lid until the sauce reduces and thickens, and the potatoes are fully cooked, about 10-15 minutes.

5. Finishing the Dish: Once the dish reaches the desired consistency, remove it from the heat and let it sit for a few minutes to allow the flavors to meld. Before serving, sprinkle chopped fresh parsley on top for an extra touch of freshness and color.

Serving Suggestions: You can serve the potato and olive dish alongside a fresh green salad or pickled celery for a delicious contrast. A glass of dry white wine or fresh tomato juice can perfectly complement the meal.

Tips and Variations:
- You can add other vegetables, such as zucchini or eggplant, to diversify the recipe.
- If you prefer a spicy dish, you can add a bit of hot pepper or seasonings like basil or oregano.
- Substitute olives with capers for a less salty taste and a hint of acidity.

Nutritional Benefits: This fasting dish is rich in fiber, vitamins, and minerals, thanks to the fresh vegetables. Potatoes are an excellent source of complex carbohydrates, providing energy, while olives are rich in healthy fats and antioxidants.

Frequently Asked Questions:
1. Can I use other vegetables? Yes, you can customize the recipe based on your preferences or the vegetables you have on hand.
2. How much salt should I use? Add salt to taste, but be careful not to overdo it, especially if using olives, which are already salty.
3. How can I store leftovers? The dish can be stored in the refrigerator in an airtight container for 2-3 days. Reheat it in the microwave or on the stovetop before serving.

This potato and olive dish is a simple yet extremely satisfying recipe that combines the tastes and aromas of fresh vegetables. With a little patience and attention to detail, you’ll create a meal that will not only delight your taste buds but also bring a touch of warmth to your days. So, get to work and enjoy every bite!