Pork chops coated in green onion sauce

Pork chops coated in green onion sauce – a delicious, simple, and quick recipe, perfect for a family meal or a dinner with friends. This recipe combines the intense flavors of pork with the freshness of green onions and garlic, creating a dish that will win you over from the first taste.

The history of this recipe is tied to the tradition of home cooking, where fresh and accessible ingredients become the stars of the meal. Pork chops are a popular choice for many cooks, and coating them in a flavorful sauce gives them a unique touch. Inspired by young and innovative chefs, this recipe is ideal for those looking to bring a splash of creativity into the kitchen.

Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Servings: 4

Ingredients:
- 4 pork chops (with or without bone)
- 3 green onions
- 1 green garlic stalk
- 2-3 tablespoons of olive oil
- Pepper, to taste
- Salt, to taste
- 1 large tomato

Step-by-step preparation:

1. Preparing the meat: Start by washing the pork chops well under cold running water, then dry them with a paper towel. This step is essential as it will help achieve an even browning on the grill.

2. The grill: Heat a grill or barbecue over medium heat. It is important that it is well heated before adding the chops to get that appetizing crust. Place the chops on the grill and brown them for about 3-4 minutes on each side until they become golden and delicious.

3. Preparing the sauce: In a bowl, finely chop the green onions and garlic. Add the olive oil, salt, and pepper, mixing well until you get a smooth paste. This sauce will give an intense flavor to the meat.

4. Coating the chops: After the chops are browned, remove them from the grill and, one by one, coat them in the green onion sauce. Make sure each piece is evenly covered. Then, place the chops in a baking dish.

5. Adding the tomato: Wash the tomato and cut it into cubes. Distribute the tomato cubes over the chops in the dish. These will add a splash of freshness and moisture during baking.

6. Baking: Preheat the oven to 180 degrees Celsius. Place the dish in the oven, uncovered, and let it bake for about 30 minutes. You can check from time to time to see if they are done according to your cooking preferences.

7. Serving: The pork chops are delicious served alongside mashed potatoes or boiled potatoes. If you want to add an extra touch of flavor, you can sauté the potatoes in the pan where you browned the meat, adding a cube of butter for a creamy taste. A fresh beet salad is the perfect accompaniment, bringing a contrast of textures and flavors.

Useful tips:
- For an even more intense flavor, you can add some herbs like thyme or rosemary to the sauce.
- The chops can be replaced with chicken or turkey thighs for a lighter version.
- If you prefer a spicier sauce, add finely chopped hot pepper to the sauce.

Nutritional benefits:
Pork chops are an excellent source of protein, essential for building and maintaining muscle mass. Green onions and garlic are rich in antioxidants, vitamins, and minerals, contributing to a healthy diet. Tomatoes provide lycopene, a powerful antioxidant that helps protect the body.

Frequently asked questions:
1. Can I use frozen chops? Yes, but make sure to fully thaw them before cooking for even browning.
2. How can I store leftovers? Leftover chops can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat them in the oven or in a pan.
3. What drinks pair well with this recipe? A dry white wine or a pale beer are excellent choices to complement the flavors of this dish.

I hope this recipe inspires you to try it in your kitchen! Feel free to put your personal touch on it by adding your favorite ingredients or cooking variations. Cooking is an art, and each dish is an opportunity to create delicious memories. Enjoy your meal!