Pea stew with pork ribs

Pea Stew with Smoked Ham – a Savory and Comforting Recipe

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Stews are a classic dish in our cuisine, reminding us of family Sunday meals. Combining fresh peas with smoked ham, this pea stew recipe is not only delicious but also packed with nutrients. Peas, a vegetable rich in fiber and protein, are perfect for enjoying in the warm season, but also in winter when we can find them preserved in jars.

Here’s how to prepare this simple and tasty stew, step by step.

Necessary ingredients:

- 200-300 g smoked ham (or bacon, if you prefer)
- 1 jar of 800 g peas (ideally garden peas, but you can also use frozen peas)
- 1 large onion
- 1-2 medium carrots
- 1 bell pepper (preferably red or yellow for added color)
- 200 g fresh or canned tomatoes, chopped
- Salt and pepper to taste
- 1 tablespoon of flour
- 1-2 tablespoons of olive oil or butter
- Optional: 1-2 tablespoons of Delikat or Secret of Taste for a more intense flavor

Step by step for a perfect result:

1. Prepare the ingredients – Start by cutting the smoked ham into small cubes. This will help release the flavors during cooking. Wash and peel the vegetables: finely chop the onion, and dice the carrot and bell pepper.

2. Cook the ham – In a large skillet, add the olive oil or butter and heat over low heat. Add the cubes of smoked ham and let them brown for 6-7 minutes. This step is essential for releasing the savory aroma of the meat and giving the dish a deep flavor.

3. Add the vegetables – In the same skillet, add the onion, carrot, and diced bell pepper. Sprinkle a tablespoon of flour over the vegetables and mix well. The flour will help thicken the sauce later and add a pleasant taste. Continue to cook the vegetables over medium heat, stirring constantly, until they become soft but not burnt.

4. Boil the stew – In a separate pot, add the drained peas from the jar, along with the ham and vegetable mixture. Add enough water to cover the ingredients, then season with salt, pepper, and, if desired, with Delikat or Secret of Taste. Let everything simmer over low heat for about 15 minutes.

5. Finish the dish – Once the peas are cooked, add the chopped tomatoes. These will add a touch of acidity and freshness to your stew. Allow to simmer over low heat for another 5-10 minutes, until the tomatoes soften and blend into the sauce.

6. Serve – Once the pea stew is ready, serve it hot alongside a slice of fresh bread or polenta. You can sprinkle a bit of freshly chopped parsley on top for added flavor and color.

Helpful tips for a perfect result:

- If using frozen peas, add them directly to the pot without thawing beforehand. Cooking time may be slightly adjusted depending on how quickly the peas soften.
- For a vegetarian version, you can replace the smoked ham with mushrooms or smoked tofu.
- If you like a spicier taste, add a bit of chili pepper to the vegetables.

Frequently asked questions:

- Can I use fresh peas instead of canned?
Yes, fresh peas are excellent! Make sure to boil them until tender before adding them to the stew.

- How can I store the stew?
The dish keeps well in the refrigerator in airtight containers for 2-3 days. You can reheat it on the stove or in the microwave.

Nutritional benefits:

This pea stew is rich in protein, fiber, and B vitamins. Peas are an excellent source of antioxidants that help reduce inflammation and maintain cardiovascular health. Additionally, smoked ham adds a quality protein boost and an unmistakable flavor.

Serving suggestions and pairings:

This delicious pea stew pairs perfectly with a fresh summer salad or a side of mashed potatoes. A glass of dry white wine complements the meal beautifully, providing a pleasant contrast to the intense flavors of the dish.

Now that you have all the necessary information, it’s time to get cooking! I assure you that this pea stew with smoked ham will quickly become a favorite in your family. Enjoy every bite and cherish the moments spent with your loved ones!