Onion Stew with Meat

Onion Stew with Meat: Simple and Delicious Recipe

I propose a recipe for onion stew with meat, a comforting dish full of flavors and perfect for chilly days. This stew is versatile and can be adapted based on your preferred type of meat, whether you choose pork, chicken, bacon, or sausages. Let's embark on this culinary journey together!

Preparation Time:
- Preparation time: 15 minutes
- Cooking time: 1 hour
- Total time: 1 hour and 15 minutes
- Number of servings: 4

Ingredients:
- 1 kg onion (preferably white or yellow)
- 3 chicken thighs (or pork, ribs, bacon, fresh or smoked sausages)
- 1 bell pepper or capia
- 2-3 slices of celery
- 6 tomatoes (or tomato juice/paste)
- 1 bay leaf
- A few peppercorns
- A few coriander seeds
- Salt, pepper, and thyme to taste
- Olive oil (about 2-3 tablespoons)

Step-by-Step Instructions:

1. Preparing the meat:
Start by washing the chicken thighs under cold running water, then pat them dry with a paper towel. This step is crucial for achieving an even browning. Heat the olive oil in a deep skillet and add the thighs. Fry them over medium heat until golden brown on both sides, about 5-7 minutes. This process will add an intense flavor and a delicious texture to the stew.

2. Preparing the onions:
While the meat is frying, peel and chop the onions. You can chop them finely or slice them, depending on your preference. In the same skillet where you fried the meat, add a little olive oil and sauté the onions. Let them sweat over low heat, stirring occasionally. If you notice they are sticking, you can add a little boiled water.

3. Adding the vegetables:
Once the onions become translucent, add the chopped bell pepper and celery slices. Continue to cook over low heat for a few minutes. Then, add the bay leaf, peppercorns, and coriander, mixing well.

4. Including the tomatoes:
Add the chopped tomatoes (or tomato juice and paste) to the vegetable mixture. This ingredient will add a touch of acidity and make the stew richer in flavors. Season with salt, pepper, and thyme to your liking.

5. Finalizing the stew:
After the vegetables have softened, add the browned meat to the pot. Mix everything well and let it simmer over low heat for about 30-40 minutes, or until the meat is cooked through and the flavors have melded. If necessary, you can add more water to achieve the desired consistency.

6. Serving:
Serving the onion stew is a special moment! You can serve it over a bed of warm polenta or alongside a slice of fresh bread. A summer salad with tomatoes and cucumbers or pickles would be the perfect complement.

Practical Tips:
- Choosing the meat: Although I used chicken thighs, any type of meat will work. If using pork, make sure to fry it well for a crispy texture.
- Temperature: Cook over low heat to allow the flavors to develop gradually. Avoid rushing the process, as the stew gains complexity through slow cooking.
- Variations: You can add carrots or potatoes to make the stew even heartier. If you like a spicy flavor, feel free to add a bit of hot pepper.

Nutritional Benefits:
This onion stew with meat is rich in protein, vitamins, and minerals, thanks to the fresh vegetables and meat. Onions, in particular, are known for their antioxidant and anti-inflammatory properties.

Calories:
A serving of onion stew with meat contains approximately 350-400 calories, depending on the type of meat and the amount of oil used. It is an excellent choice for a nourishing meal, but not overly caloric.

Frequently Asked Questions:
- Can I use frozen meat? Yes, but make sure to fully thaw it before frying.
- What other side dishes go well? Besides polenta, you can also serve rice or mashed potatoes. A fresh green salad will also add a crunchy note.
- How can I store leftovers? The stew keeps well in the fridge for 2-3 days. You can reheat it on the stove or in the microwave.

This onion stew with meat is more than just a simple meal; it is a celebration of simple yet authentic flavors. I invite you to prepare it and share your impressions. Enjoy your meal!