To prepare a delicious and hearty recipe with meat and vegetables, start by choosing a piece of beef or chicken, depending on your preferences. Cut the meat into long strips, about one centimeter wide, so that it cooks evenly and retains its juiciness. Heat a tablespoon of oil in a large pan or wok over medium heat. When the oil is hot, add the cut meat and let it fry for 3-4 minutes, stirring occasionally to brown it evenly on all sides.
Meanwhile, prepare the vegetables. Peel the carrot and cut it into long strips, similar to the meat. This cutting method will not only add an interesting texture to the dish but will also allow the vegetables to cook faster. Once the meat begins to brown, add the carrot to the pan and mix well.
Continue with the bell pepper, which you can cut into thin rings or cubes, depending on your preferences. Add the pepper over the meat and carrot, stirring to combine the flavors. At this point, you can also add frozen vegetables, such as peas, green beans, or broccoli, which will bring both color and nutrients to the dish. Also, don’t forget the sweet corn, which will provide a pleasant contrast in texture and a sweet taste.
Let the mixture fry for about 5 minutes, stirring occasionally to prevent sticking. This is the ideal time to add your favorite spices: salt, pepper, sweet or hot paprika, dried basil, or oregano. These will enhance the flavor of the food and turn the dish into a feast of tastes.
After the vegetables have softened slightly, add a tablespoon of tomato sauce, which will add a bit of moisture and bind all the ingredients together. Also pour in a glass of water to create a rich and flavorful sauce. Cover the pan with a lid and let the dish simmer on low heat, so the flavors combine and the water evaporates almost completely. This will take about 10-15 minutes. Check the consistency of the sauce from time to time and adjust the spices to taste.
When the dish is ready, serve it hot, alongside rice or mashed potatoes, for a satisfying and flavorful meal. This simple and quick recipe is perfect for a family dinner or to impress friends at a gathering. Bon appétit!
Meanwhile, prepare the vegetables. Peel the carrot and cut it into long strips, similar to the meat. This cutting method will not only add an interesting texture to the dish but will also allow the vegetables to cook faster. Once the meat begins to brown, add the carrot to the pan and mix well.
Continue with the bell pepper, which you can cut into thin rings or cubes, depending on your preferences. Add the pepper over the meat and carrot, stirring to combine the flavors. At this point, you can also add frozen vegetables, such as peas, green beans, or broccoli, which will bring both color and nutrients to the dish. Also, don’t forget the sweet corn, which will provide a pleasant contrast in texture and a sweet taste.
Let the mixture fry for about 5 minutes, stirring occasionally to prevent sticking. This is the ideal time to add your favorite spices: salt, pepper, sweet or hot paprika, dried basil, or oregano. These will enhance the flavor of the food and turn the dish into a feast of tastes.
After the vegetables have softened slightly, add a tablespoon of tomato sauce, which will add a bit of moisture and bind all the ingredients together. Also pour in a glass of water to create a rich and flavorful sauce. Cover the pan with a lid and let the dish simmer on low heat, so the flavors combine and the water evaporates almost completely. This will take about 10-15 minutes. Check the consistency of the sauce from time to time and adjust the spices to taste.
When the dish is ready, serve it hot, alongside rice or mashed potatoes, for a satisfying and flavorful meal. This simple and quick recipe is perfect for a family dinner or to impress friends at a gathering. Bon appétit!
Ingredients
2 slices of pork tenderloin (or a chicken breast) 1 carrot 1 bell pepper (preferably red capia) 1 handful of frozen vegetables (green beans, peas, mix) 2 handfuls of corn (frozen or canned) 1 tablespoon of tomato sauce spices